ozgirl911 Member

Hey are you still around?

Sounds good. I'm finding since using FP that I'm more mindful of what I'm eating and how many cals I have left at the end of the day. Also surprised at the sugar content in fruit, however I feel fruit is healthy and it's not processed sugar. I have Natvia in my tea/coffee.

I started using MFP last week and have lost 2 kg so far. Live the movie FS&ND too and have done some mega juicing, but now want to incorporate a juice breakfast into my 1500 cals p/day. and this is what I wanted to know too...how to count calories from juices. Thanks for starting this topic.

Not eating enough can make you feel slightly sick or unwell. I am overweight and don't eat all that much and I've been told you need to eat more to lose weight. I'm finding it hard to eat the 1500 cals I need to eat per day. Using the calorie tracker is helping me to know how much I am eating or not eating. Try it...I'm…

Silly me, I just realized that my pedometer tells me what the calories are!

Thanks Rho...I will check it out.

Arrived in Brisbane age 11. Grew up in Indooroopilly. Married a sandgroper, but he loves Queensland - 30 years on Sunshine Coast, 4 years in Wollongong, last 10 years in Pine Rivers area (north Brissy burbs) and hoping to retire on the SS Coast in a couple of years.

Hi Natty, I live at Lawnton - just joined here today.