cczolek

Yes, please start strength training now. The trainer can help you with that, but also motivation, help you problem solve when you hit a plateau, and definately help work around, or even improve your back problems. Most people that wait until they hit their goals to work with a trainer, run into problems somewhere along the…

I agree about the big breakfast and fueling up after the workout so you recover better. You need some protein (10-25 grams) and definitely carbohydrates (that's your energy there). Make sure you sleep enough, and you may have to cut back your workout intensity until your body adapts. You won't lose any strength if you…

I am personally not a fan of minimalist shoes except for as a tool to strengthen your feet. They are not designed to do your day to day running in. But getting a good running shoe is an absolute must! Here is a good article about running shoes: http://familyfocusfitness.net/2014/04/27/running-its-all-about-the-shoes/ Good…

When you lose weight, the fat you lose isn't the cellulite. Unfortunately, that stays put. Getting stronger / better shaped muscles from strength training will definitely improve your figure, but not the texture of your cellulite. Here is a good article on cellulite:…

It sounds like it is probably swelling. First, check your form on your squats, make sure your butt is back with your weight on your heels instead of your toes. Ice your knee after your squats and lower the weight you use, but if this continues, I would recommend trying a different exercise and probably going to your doctor…

The jogging stroller is a great idea! You can also try breaking up your workout. Multiple short workouts are just as effective for weight loss and heart health as one long workout. Try to 20 minute workouts during two nap times instead of one 40 minute bout.