em_lou007

Wow thanks :happy:

Thats a fantastic way of looking at it - keep going and good luck xx

Hi!! Wow some people have responded to a topic I posted!! YEY!! - Thank you all xx Michelle - thanks for you friend request - accepted! Charlea1981 - Your doing fantastic so far 6 months is quite a long way away - keep going and you WILL get there! mariababe81 - WELL DONE!! wow that gives me the inspiration to carry on -…

fantastic! thanks for sharing too :happy: every NSV is huge - keep going and looking for the NSVs and the SVs :happy: xx

Hi Kelly! You sound very similar to me also 29 - 30 in November! I have been married 7 years but have been with my husband 13 years in November. We would also love to have a family - hopefully soon if nothing gets in the way! I went on weight watchers about 2 years ago and lost a good aount of weight but my priorities…

Hiya!! It totally depends on your body! sorry! I personally have found that at the minute I need to eat back all of mine otherwise I go into starvation mode, i'm expecting that to change as I lose more weight. My advice is to try eating back your exercise cals for a week and see what happens, if you don't lose much then…

Hi! That's a lovely post thanks! The first 1 i've read today and a good start to the day :) Have a good day and enjoy your weight loss journey xx :flowerforyou:

Fantastic!! Thanks!! Bump :flowerforyou:

bump!

what a lovely topic! my eyelashes :happy: xx

Hey! There isn't a size difference between the 2 and both ask if your male or female it's just colour - I wasn't sure which colour to get but ended up with the bronze - it looks more like i've fake tanned it :) not in a bad way though :happy: xx

Hi everyone!! I'm orginally from Nottinghamshire, now live in Derbyshire but have also lived in Scarborough! Great to see loads of friendly English people :happy: Good luck to you all with your weight loss journeys - hope you enjoy them :wink: Please feel free to add me for support - the only thing I ask for in return is a…

Ha ha!!! many thanks - over here they are called potato croquettes!! :drinker:

It looks fantastic! If they were to eat it everyday then yes there would be cause for concern but sometimes you need good old fashioned comfort/naughty food that fits in with your calories. YOU GO GIRL!! great recipe and if you invent more let us know :wink: xx

oooooo yummy! :happy: Just out of interest what are tator tots? I'm from UK do we have them here? :s xx :flowerforyou:

Hi! If you cook meat without additional fat (e.g. frying) it can't absorb any so boiling ground beef will be leaner than frying it. You have to remember though red meat is not as good for you as white meat (cholesteral and all that) - but everything in moderation :happy: Good luck with your new healthier diets…

Happy Monday!! Thanks for that pick me up :smile: I hope you listen to yourself and have a fantastic day today :happy: Enjoy xx :drinker:

Completely agree!

Hi! I wanted something accurate but without too many functions (and fairly cheap) so after ALOT of research I went for the Polar FT4. It's fantastic, just what I wanted - easy to use and set up, heart rate, calories burned, time in zone, timer for active workouts and of course a clock. The best price I found was on Amazon…

Hi! Congrats on being so honest about what you need! I know what you mean....someone to give you a kick in the right direction is certainly what I need every now and then! (Sundays esp for me!!) Good luck with your weight loss journey xx

Hi I was wondering the same thing! As I have not got a smartphone and the pages either don't load or don't work on my phone. I hope someone can help us xx

Hi!! Enjoy your weight loss journey :) Good luck xx

Hi Looking at the Lions eggs website I couldn't find anything that said it changes. I would assume that if you cook it in oil (fry) then yes as you would have the cals from the oil, but boiling and poaching and scrambling (without butter or milk) it would stay the same xx

Hello!! Welsome to MFP! Enjoy your weight loss journey, this place is a great way to make new friends too! Em x :drinker:

Well done that's fantastic and very inspiring. Thank you x

Thankyou xx

hey!! Just a thought maybe your doing too well?! - Your body might have adjusted to what your doing already and stopped for a while. How often are you weighing yourself - I wouldn't do it more than once a week as otherwise it can be a bit unrealistic as our body changes day to day. How long have you stayed the same for?…

Hi! Yes I suffer from depression - on and off since 2000. I have been through counselling twice, both times have helped massively. Every time I feel as though i'm coming out of it something happens and I seem to slip back in, it makes my weight loss journey all the harder as I eat when i'm depressed :frown: I have found…

Hi!! My tip is to keep using the site - I have found it so easy to stop for a day, then another, then another........ I'm doing it again - day 1 today :) My other tips are: drink water if you want a snack and not really hungry and to keep your hands busy!! Good luck xx

Well done and thankyou xx