em_lou007

Well done you!! That's a fantastic achievement! Keep up all the hard work! :flowerforyou:

Hiya! I have the Polar FT4 - does what you need it to do. I went to Amazon for mine i'm in UK and paid £55 when it retails for £70+ in the shops Here is the weblink for the user manual - explore the site if you want ot look for the other models…

That is fantastic!!!! Keep up the great work - you are doing so well :smile: Keep an eye out for other NSVs as well! :flowerforyou:

Hi! I completely agree! Very sound advice! Everybody is unique and what may work for 1 may not for another! I know people that have tried loads of different ways to lose weight and are only just finding the right way for them - me included! I hope everyone that reads this enjoys their weight loss journeys and remembers to…

Ooo thanks john :smile: Keep up the fantastic weight loss! Your ticker shows your doing brill :smile:

Hi!! Interesting questions! I'm game so here we go... 1. when do you feel the sexiest? When I wear my perfectly fitting blue dress from next 2. my favorite colors are....Red and blue 3. when i reach my goal weight, i want to.....look stunning at my 30th Birthday party 4. my favorite way to lose weight is....walking and…

Fantastic! :laugh:

Fantastic! Very well done! :smile: Keep up the fantastic work and thanks for sharing xx :flowerforyou:

I agree with this! As long as your not doing anything to be childish (that would bring you down to her level in my opinion) then go ahead - pay for your god daughter, have her there, she is a major part of your life and your wedding (and marriage) is too! Does it matter if it annoys your cousin? Nope not 1 bit! might make…

I completely agree! Thanks for your lovely messages - your fantastic yourself :happy:

Hi!! I do a bit of that - I took the principal from weight watchers as you can save points for a blow out later in the week or have a blow out then save your points. I don't do it over more than a period of a week though just to keep me in check. Can't see it harming and i've still lost weight on both MFP and weight…

Hi! Sorry to hear your not feeling well I agree with the others, make your priority getting better not your calories, listen to your body and don't force it to do something it doesn't want to. Keep hydrated and get well soon xx :flowerforyou:

Many many congratulations! Thanks for sharing and helping to keep us all motivated, it's great to see real people with real dedication rather than celebs with fad diets. You should be so proud!

Hey! :smile: First i'd like to say "Well Done" 1st for loosing all that weight in the first place! (At least you know how your body works!) and 2nd for admitting you need to lose some weight again (sneeky pounds where do they come from?! they did it to me too!! :blushing: ). I'm 30 in November and wanting to loose the…

Yep thats me!

WOW!!! Many congratulations to you :happy: Thanks for sharing and inspiring us xx :drinker:

Hi!! Fantastic topic and challenge! Count me in :) Though might not do it at work as there is always a queue and I don't want people wondering what i'm up to! lol! xx :flowerforyou:

Hi! Congratulations on starting your weight loss journey :smile: Remember at ALL times - you CAN do this!!!! Sometimes it's hard but the MFP family/community are there to help - ask if you need to - don't be afraid! I've sent you a friend request feel free to add me :smile: Good luck and have fun :flowerforyou: PS my 100th…

LOL!!! SNAP!!! have fun on your hols! :drinker:

Hey carl! my starting goal was 57 pounds and i'm down 11 already!! That is dispite a major hiccup in my life directing my priorities elsewhere! I've sent a friend request - add me if you want to - I love my MFP family and wouldn't know where I would be without them! I'm even friends with some on facebook! I try to give out…

Hi i'm ambidextrious too and am constantly switching sides for the fun of it! I think I might just keep an eye out tho for things I do majoritly with 1 side of my body and correct myself for the other! Thanks for the great topic xx :flowerforyou:

hi all i'm another FT4 user - had mine since just before easter and love it :happy: Got mine off Amazon too - didn't have to sign for delivery have fun on your weight loss journeys :flowerforyou:

YEY!! well done you xx :drinker:

Hi! You could make a circuit in the house using the home made weights mentioned earlier, any long hall ways (sprints) and stairs, mixed with press ups sit ups and jogging on the spot. Wow I have way more ideas than I thought - sorry I don't actually do them lol! Good luck and have fun xx

WOW!! Both SV and NSV are FANTASTIC!!! Very very well done - keep up the good work and thanks for the motivation :) :flowerforyou:

Thanks for that! Cheers :drinker:

Hey i'm 5 foot 2 and a half! (yes I said half!) I have a total of 50ish pounds to lose (lost 11 already) I regularly feel like a rubber ball and am wishing to feel like a curvey stick! Good luck to all with your weight loss journeys Em xx

Hi! I have decided to let myself go over on my calories once a week if I need to and no more ! (just so i do still keep loosing weight rather than think ok i'll start again tomorrow and tomorrow never comes!) It's up to you. When I was on weight watchers my weigh in was on a tuesday so i'd always go over my points that…

Yep no post :s xx

Oooo HAPPY 30th BIRTHDAY for the 21st :happy: You've got alot coming up - alot to keep you motivated! I'm sure you'll get there - enjoy bikini shopping for your anniversary :happy: xx