em_lou007

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Discussions

NSV!!
Hey - sorry but i've had an NSV that is pretty major for me and wanted to share! Usually it takes me ages to make the bed (changing the sheets) and I have to stop and take a break, and I get hot and sweaty and have to make sure I have a glass of water with me. Today (just) it took me less than 15 minutes without a break,…
Nearly 30 and wanting to be slim!
Hi all :happy: Just wondering how many more people are out there approaching the big 30 and trying to get slim and fit? My birthday is November 15th and I am wanting to lose 22.5 more kgs (49.6 pounds) :embarassed: Please feel free to add me as a friend if you want exra support/motivation :drinker: Em xx :flowerforyou:
Just a thought to keep you going.......
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle :happy:
comfort eating alternatives?
Hi all I have a fairly big problem with comfort eating when I am down - which is quite often :( I know it's bad and not good for me and I have tried everything I can think off to stop it from happening. This just ends up with me thinking of the food i'm craving :( I know the thing I should do is to overcome my problems but…