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Hiya!! That makes perfect sense to me :smile: Your right -it is a lifestyle change so you need to be able to keep going with the choices you make without feeling guilty or pushing yourself to unreasonable limits. Do what feels right for you Good luck this time around xx
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Hiya!! I agree with everyone else - YES!!! It is soo worth it :smile: I have been chatting to someone else about HRMs you should be able to get to it using this link: http://www.myfitnesspal.com/topics/show/168721-hrm-suggestions If not use the search to look for "HRM suggestions" I think you would find some of the info…
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Hiya!! I have just received my FT4 from Amazon and I wanted to say how amazing it is!! :happy: I agree with everything Kelleinna has said – it is very comfortable (I manage to wear mine just under my bra), the unit on the chest strap is very small, the watch is comfortable with a large screen and simple easy to use buttons…
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Hiya!! I had a HRM years ago - it was a chest strap 1 and when it was working it was great..........!!! I think it was my own fault though not putting the strap in the right place lol!! I have just purchased 1 from Amazon uk -the Polar FT4 in bronze. I did a fair bit of reasearch and concluded that chest strap is now…
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Hiya!!! As long as your doing it for yourself thats the best motivation there is :smile: Of course you'll have set backs, but that's life - nothing runs smoothly!! But hey what are we best at?.......picking ourselves back up, dusting ourselves off and starting again!!! :smile: Remember even half a pound is better than…
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Hiya!! I've found that Mikado sticks are great - only 11 cals per stick (I suck them like a lollipop to make the choc last longer!!). Of course diet drinks are the way forward :smile: and I keep dark choc handy broken up into squares (so I don't feel the need to break off more than I can have!!). Other than that I try to…
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Hiya!! I'm into having a Mikado stick or 2 as they are only 11 cals per stick - I use them like a lollipop and suck the choc off to make them last longer!!! xx
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Happy Birthday!! and congratulations on losing the weight you hoped for :) Thanks for those inspiring and motivating words. They have helped alot xx
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Hiya! Sorry to hear you have problems sleeping. When i'm in the same situation I find reading helps - I wait until my eyes start to drop then put my book down and wait about a minute before switching off the light........ Good luck I hope you get some sleep soon xx :smile:
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I'm starting Zumba on Tuesday!!! xx
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Hiya Good challenge - i'm in!! Have fun exercising :smile: EVERY day lol!!! :happy: xx
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Hi! Good luck with your weight loss!! I only joined 3 days ago - hope it works out for us :smile: have fun xx
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wow thanks for sharing your major life experiences - thankyou also for your motivation which is encouragement for me to keep going. If you need me for anything i'm here please pm me :smile: em xx
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Hiya I think it would be a good idea to have a break every other day so that your muscles can recover. From my personal experience this works for me, I can feel the new strength in my legs esp when I get back on my elliptical (plus I get bored easily lol!) Overall it's your body though and you know best, I think the good…
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Hiya!!! I got my puppy at 9 weeks old and he's 6.5 months now. With all the running round I do I am defo counting it as part of my exercise!!! If I were you I would look at all the walking you do with him (walks and stairs etc) and add it together in the time it takes then, put it in as 1 exercise of slow walking (or…
