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Really depends on what your body needs - I bought The Pill Book Guide to Natural Medicines a few years back and use it religiously. It discusses a wide variety of health conditions, vitamins, minerals, accessory nutrients and other natural products, and grades the supplements based on safety and effectiveness. I have found…
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Great posts! I don't know what an "NSV" is but I've suffered from depression all my life. Was on anti-depressants for 15 years, quick taking them because they quit working, and then had some major, bad life changing events that spiraled me into a black hole. For way too long, I've sat in my room, watching TV, playing…
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You can add me - I'm 45 and just started this - I've gained 40 pounds in a year so it's time to take action!
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Yep love this too! I bought the Strawberry 2x Protein over the weekend and have been enjoying it. It has some sugar tho, so you'll have to balance it with your other foods, but I've had leftover sugar and carbs the past two days so it's great for a snack and tastes really yummy!
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I am having the same problem - I am always well under my 1200 cals (I've only been on here a week) and always log bkfst and lunch so I know what I have left. If I eat more calories, then I blow one of my other goals. Not too concerned about a little too much protein or sodium but I do not want too many carbs, fat or sugar.…
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Me too! I just made this one yesterday and it's rather tasty - I put it in the recipe database so you should be able to pull it up. It would probably make a great chicken or fish marinade as well. I modified it from one I found on a website based on ingredients I had in the house "Homemade Vinagrette - low fat, carbs &…
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Go for it! It looks good - take the tankini too just in case you feel uncomfortable. The important thing is for you to relax and have a good time! Enjoy!
