miguelv06

thanks, ya those 2 would work. Just not sure if i should i eat before my work out

Maybe ill should go like this: 07:00am: I wake up 08:00am: I go to work 12:00pm: I eat my first meal 04:00pm: Drink Protein Shake (not sure on this) 05:30pm: I work out (gym) 08:00pm: Eat big meal or 07:00am: I wake up 08:00am: I go to work 12:00pm: I eat my first meal 05:00pm: Drink BCAA water bottle 05:30pm: I work out…

ya that looks hard

So this IF, im guessing in a nutshell is not eating breakfast.. In my case go from 7pm to noon with out eating, which is 17hours... So something like this: 12 PM or around lunch/noon: Pre-workout meal. 4:30 PM: Training (Gym) 7-8 PM: Post-workout meal (largest meal). Kinda following this model:…

do all hrm make u wear a chest strap?

I dont really feel like wearing it 24/7 i only want to wear while swimming and playing racket ball to know how many calories im burning Maybe ill go play soccer for few hours i kinda want to know how many calories i burnt

Besides the Misfit Shine any other water resistant one? like for swimming

Shold i still replace a meal with a shake? and replace some of the bars with a fruit? and then just have healthy lunch and denier?

This? http://i.imgur.com/0yWvt3K.jpg

they are listed on this picture: i.imgur.com/x6O6do1.jpg