We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
thanks, ya those 2 would work. Just not sure if i should i eat before my work out
-
Maybe ill should go like this: 07:00am: I wake up 08:00am: I go to work 12:00pm: I eat my first meal 04:00pm: Drink Protein Shake (not sure on this) 05:30pm: I work out (gym) 08:00pm: Eat big meal or 07:00am: I wake up 08:00am: I go to work 12:00pm: I eat my first meal 05:00pm: Drink BCAA water bottle 05:30pm: I work out…
-
ya that looks hard
-
So this IF, im guessing in a nutshell is not eating breakfast.. In my case go from 7pm to noon with out eating, which is 17hours... So something like this: 12 PM or around lunch/noon: Pre-workout meal. 4:30 PM: Training (Gym) 7-8 PM: Post-workout meal (largest meal). Kinda following this model:…
-
do all hrm make u wear a chest strap?
-
I dont really feel like wearing it 24/7 i only want to wear while swimming and playing racket ball to know how many calories im burning Maybe ill go play soccer for few hours i kinda want to know how many calories i burnt
-
Besides the Misfit Shine any other water resistant one? like for swimming
-
Shold i still replace a meal with a shake? and replace some of the bars with a fruit? and then just have healthy lunch and denier?
-
This? http://i.imgur.com/0yWvt3K.jpg
-
they are listed on this picture: i.imgur.com/x6O6do1.jpg
