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ACTIVITY TRACKER WORTH IT?
So are this things worth it? I normally go to the gym, play some racket ball and swim for a bit.. Want a way to track burnt calories.. Been looking at the Misfit Shine.. Wondering if it is worth it?
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Intermittent Fasting Schedule
Im trying to loose weight and some one recommended IF.. So im 25, 250lb, 5'11 34% body fat i believe. So here is my current schedule Wake up: 7:00am Work: 8:00am-5:00pm Lunch: noon Gym: 5:30 to 6:30pm-7:00pm Get home 30 min after gym time Go to bed at midnight Can any one help me make a IF schedule? I have BCAA and protein…
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Help with diet
So i 5.11 250 lb male.. Trying to loose some weight, so i just stared going back to the gym, guy at the gym recommended eating bcaa, and protein shakes.. im just confused on when i should drink the shakes and when i should drink the bcaa.. My normal day is: wake up at 7am, get to work at 8am... Lunch at noon, then leave…
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Personal Trainer Worth it?
So i just went a signed up for LA fitness and they gave me a trainer for the 1st day free, then told me that they can do this and that, and set me up with a personal trainer for $45 a session, which seems a bit expensive... Was thinking if this is worth it? i searched for this in here, but most of you claim that if the guy…
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Weight loss question
Im 24 years old, 5 11, used to play many sports for my university and i broke my knee, now i weight 250lb and very sedentary life. I currently stared doing a diet.. Basically Breakfast/Dineer i drink a protein shake like a Kellogs 180 calories shake, i also bought their bars and i eat 3 of them per day, 1 around 10am, 2nd…
