roselynsy Member

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  • dam im late but im in
    in Fit for Fall Challenge - 6/20 - 9/05 Comment by roselynsy June 2011
  • bump to read later
    in Increase Calories...? Comment by roselynsy May 2011
  • 40g kellogss fruit and fibre 125ml of whole milk this really dose keep me full to lunch get stuff
    in What did you eat for breakfast this morning? Comment by roselynsy May 2011
  • hi guys 26/04/11 sw 179.8lb gw 169lb 03/04/11 cw 181.4lb doh!!! gain 1.6lb damn long weekends away and royal weddings it all started with cream teas and pimms on friday and went down hill from there ending in a fry up for breakfast and mixgrill for tea yesterday. cant believe im back in the 180s it really is time i got my…
    in Midsummer Meltdown - 4/25 thru 6/21 Comment by roselynsy May 2011
  • hi guys just a checkin to let you all know i havent fallen of the wagon again, left for a 4 day break away yesterday so busy busy busy, making sure i drink my water and i cleaned and resorted a caravan yesterday took way more than 30mins more like 7 hours and i could of dropped yesterday. today has also been gogogo but…
    in Midsummer Meltdown - 4/25 thru 6/21 Comment by roselynsy April 2011
  • i think i may be up all night weeing as ive only done about 40% for my water for today and im about to go drink for my life :drinker:
    in Midsummer Meltdown - 4/25 thru 6/21 Comment by roselynsy April 2011
  • looks like everyones doing well, i also was to sad to know what DD2 ment lol, i have this really cool water bottle i tell it my weight and it tells me how much water i need to drink annd how much i have drank. i did have to drink 97 oz a day but now thanks to weight loss it 92oz lol more than 2 and a half liters
    in Midsummer Meltdown - 4/25 thru 6/21 Comment by roselynsy April 2011
  • just about done on my water for today and done my exercise feeling better :smile:
    in Midsummer Meltdown - 4/25 thru 6/21 Comment by roselynsy April 2011
  • this is a fab group, it was th 1st time ive ever spoke or looked for motivation online back in january when we started the 30day challenge and these ladies have been with me everyday from then. love them all
    in Midsummer Meltdown - 4/25 thru 6/21 Comment by roselynsy April 2011
  • umm let me think!!! hell yes im in this is a grat group and lots of you ladies have been with from the start.. im happy todo a week of challenges if still needed will have to use yesterdays weight as i never weiged today :( and im really happy with the challage its just wont i need to get back on the wagon. start weight…
    in Midsummer Meltdown - 4/25 thru 6/21 Comment by roselynsy April 2011
  • ill give it a go:smile:
    in Challenge Group (New Members Welcome!!!) 4/11-4/17 Comment by roselynsy April 2011
  • just a check in ive had a really good day im abit under my cals but after yesterday i dont think thats a bad thing, i done 2 mins of bicep curls with 5lbs and fat and sodium are looking really good today. on the weights side of things all i need to do is one more round of chestfly with the 5lbs and im done. :smile: I WOULD…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • no one that dose not know im losing has said i thing. my partner sasy he can see a difference but im not even sure if i do
    in Who seen it first???? Comment by roselynsy March 2011
  • @abb1 i track that 5 week thing i right the date on a calender then when im there i write my weight and start again. im on the secound round now first time it had me at 84kilos on the 19th of march i was 84.6kilos on the 19th. next goal is to be 75.2 kilos on 23 april. its pretty good i have know doubt you will be in…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • im still not 100% sure im logging it all but like singer im not eat hardly any bread now i also eat lots of veg /fruit (mainly veg) and lean meats chicken pork venision, i not longer add salt to anything. also when possible i make my own soups as i was eating alot of bought ones, i cant believe how much salts in them. i…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • thats my totals for the week i only have todo one more lot of chestfly and bc and ive done my extra ST. although i did kinda like the walking with weight and will for sure do it again even if its once every other week.:smile:
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • bump for read later
    in Best Ab Workout?? Comment by roselynsy March 2011
  • todays been a good day done 30ds level one and used 5lb on chestflys also 20mins of stepups including 2mins of 5lb bicep curls 5lb chestflys 2/3 mins 5lb BC 2/3 20mins walking with 19lb 1/1 fat ok sodium ok
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • whens it going to end if we are aloud extra time i would just like to add ive lost another .6lb scince the 27th :smile: as of this morning total loss of 3.8lb lost.
    in Postcard Challenge Round 18 Comment by roselynsy March 2011
  • thanks for that singer ive had a look and save to favs. i done chestflys with 5lbs harder than i thought but i can do it, walk around the garden for 20mins with 19lb in a ruck sac, i now know why i was unable to step over the baby gates (i can now). will do 2 mins of bicep curls in a mo. fat ans sodium looking good
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • i just done my measurements and im down everywhere except my calves up one centermeter. i know its to soon to be muscle from last week beside that should make them smaller (i wonder if my muscles are retaining some water form all that hard work last week) probs just me wishful thinking but still that 1centermeter is coming…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • i think it your worried even a little you should get your self check out by a dr if nothing else it will put your mind at rest. my heart rate also gose up when i jog only just started but been twice and each time its up to working at 85% but ive being doing other exercise for the past two months trying to build up to…
    in High heart rate Comment by roselynsy March 2011
  • is it this time of the week again already sw 14/03/11 188.6lb 21/03/11 186.6lb cw 28/03/11 185.6lb total lost this week 1lb im glad its in the right direction but im not over the moon. i know i shouldnt say this but i wish i hadnt eaten back all my exercise cals and i wasnt making the heathest chocies ethier. lession…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • im going to do chestflys with 5lb dumbells 3 times this week and bicep curls with 5lbs 2mins 3 times this week. aftr this week im going to watch my fat content it will not go over at all im going to try to keep that as low as possible this week. also my sodium, i dont think im tracking all my intake, as lots of things in…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • im happy with how this challenge went i was really good with the coulours most of the time missed 3 meals in total, im going to keep that one up as often as i can. exercise 5017 cals burned this week, that is the most ive ever burn todate. on the down side i had a bad day and ended up going way over my cals and sodium…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • hi i was 188.8 today i was 185.6 so total loss 3.2lbs:smile:
    in Postcard Challenge Round 18 Comment by roselynsy March 2011
  • missed the shred last two days life got in the way im back on it today. level one day 13:smile:
    in Join Me! 30 Day Shred Comment by roselynsy March 2011
  • oh this is going to be fun i am also far to competive, that why i worked my butt of to smash the 3500 in 4 days (wanted to be the first to reach it, but dont think i was) i still have lots of flab mainly on my lower tummy so im going to have to really push if im to stand a chance.
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • im in guys, if thats ok, ive had a real bad day today cals 2004 DOH! and this is just what i need to help me step it up again tomorrow. i also have alot of belly fat but was noticing the differance the other night and even said to my other half ill have abs before him lol. i took my belly measurements for the 1st time on…
    in 6-week challenge: Spring into Fitness Comment by roselynsy March 2011
  • me to
    in 12 Week Biggest Loser Challenge Comment by roselynsy March 2011
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