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I often weight at night and first thing in the morning, naked after going to the bathroom. Always, I weight 1/2 to 1.5 lbs less in the morning. The times that it is less is when I snack at night. I've read not to eat after 8 pm and try to stay with this. Super curious as to why you would weight more in the morning. Maybe…
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Smooth Move tea helped me also when I had that problem. I would drink it at night and would have "success" every morning. I believe you are only supposed to use it for a certain amount of time. So, now I daily take Magnesium Glycenate- 400 mg twice a day and I haven't had issues since.
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I also tend to eat out a lot on the weekends and enjoy many good foods and desserts which can get me into trouble; especially when I'm in the "What the hey" mode. The biggest thing I've found helpful is "portion size". I have always shared meals out with my husband to save on $ and it also saves on calories. I've found I…
