lonewolf123

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  • Thanks guys for all this help! I will raise my calories intake to 2200 calories and work from there slowly to prevent as much muscle loss as possible as I heard that muscle is amazing in burning fat. I also have a friend who is similarly overweight to me and he understands the whole muscle loss scenario from the lack of…
    in Question on my weight loss technique Comment by lonewolf123 May 2013
  • Sorry for sounding like a idiot but can you expand on what you mean? I don't really understand...are you saying that 1500 calories is too low for me and I should be taking in 2600 or so calories a day as suggested by the TDEE?
    in Question on my weight loss technique Comment by lonewolf123 May 2013
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