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bump for later
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July 31 - 1.47 Total 75.45 miles
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July 30 - 2.01 Total 73.98 miles
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Thanks for answering my questions :D
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Congrats on the weight loss. I too have PCOS and within the next year the hubs and I want to get pregnant so we are working to get healthy now. I find the hardest part with watching what I eat and exercising is that my body craves carbs, as most with PCOS do, but the second I eat any refined flours, etc I stop loosing…
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July 29 - 1.88 Total 71.97 miles
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July 28 - 2.01 Total 70.09 miles
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Thats a great video. I didn't see it posted before I wrote my post. Thanks :D
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What wiggle is it that you guys are looking for? OHP is new to me as our gym hasn't taught it and since starting SL I have just watched videos. I tend to want to use my knees like a push press but I know that is wrong. Are the elbows suppose to be up like in a front squat?
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July 27 - 3.93 Total 68.08 miles
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July 26 - 2.24 Total 64.15 miles
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July 25 - 2.81 Total 61.91 miles
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July 24 - 4.25 Total 59.10 miles
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July 23 - 2.1 Total 54.85 miles
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Thanks. The husband and I discussed and we plan on making out a new schedule tonight. I can see how it would get very difficult very quickly to have everything at once.
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I'm new to the board but I've been reading up on 5x5 Stronglifts for a month or so now (mostly the sticky posts). My husband and I have been lifting since January of this year at the local gym we joined. The group weightlifting classes are Wednesday and Saturday but since I wanted to lift more we have started a home gym…
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July 22 - 2.56 Total 52.75 miles
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July 21 - 2.15 Total 50.19 miles Woo hoo. I had no idea I walked this much even though I wear my fitbit daily. Only on one of these days did I run.
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July 20 - 2.63 Total 48.04 miles
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July 19 - 2.67 Total 45.41 miles
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July 17 - 2.08 July 18 - 1.71 Total 42.74 miles
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July 16 - 1.38 Total 38.95 miles
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July 15 - 2 Total 37.57 miles
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July 14 - 4.15 Total 35.57 miles
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July 12 - 2.42 July 13 - 3.27 Total 31.42 miles
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July 11 - 1.8 Total 25.73 miles Half way there!
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July 10 - 1.93 Total 23.93 miles
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bump
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bump
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July 9 - 1.8 Total 22 miles