jamielovesbob

I make a spice rub and keep it in a zip lock back and marinate whatever meat I want to have that night in the morning in a zip lock bag and leave it in the fridge until I pull it out to cook that night. My favorite is pork tenderloin with cumin/cayenne/cinnamon/salt/pepper/groundmustard/brown sugar. I serve this with…

These are awesome, thanks so much for posting

Phyllis, I'm no nutritionist but your diet looks a little light on the protein side and I personally think you should rid yourself of some of these processed foods even if they are "lower fat or low calorie". It's all about the diet, not the excercise. I'm extremely active and I can't lose any weight when I work out a lot…