littleredtomato66

Hey there...just thought Id give you some encouragement. It's not really the best idea to give up foods you love, just try to treat yourself once in a while and have smaller portions. For me, I feel like I am completely addicted to potato chips so, I am not buying them anymore but, if I have a really bad craving, I will…

hi there....one of the problems is that we are so worried about that number on the scale. That's fine when it's going down, not so fine when it goes up or stays the same. I have been on so many diets, this time, I am making a lifestyle change so I am not depriving myself, but making changes I can stick with. Anyway, about…

Hi, I am new on here too. I honestly find it better to keep busy...I hardly watch TV anymore because it just makes me want to snack! I am also looking at things this time as a lifestyle change. I am definitely not on a diet, been there, done that! I have to get my health under control. By doing that, one of the bonuses is…

I have high blood pressure which is why I am getting serious about losing some weight and starting to exercise. But, I had no idea how many foods have lots of sodium....I mean, even cereal has sodium! Anyway, if anyone has any recipes they can share or suggestions for good foods to buy that have little or no sodium, I…