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I strarted on the 31st of May. For some reason, my muscles aren't aching anymore. The first two days, my calves were killing me. I'm thinking of taking a rest day today but I might change my mind. Unsure if there are any changes though.
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Or should I be having more than one day of rest a week? I've seen some other results from other people (images and measurements) but never saw if it help them run faster.
