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Slimming down thighs and calves?
I'm restarting the 30 day shred today (I stopped after a few days before) and thinking of doing killer buns and thighs with it as well. I want to know if they help slim down thighs and calves. I know they are quite effective with endurance and such but would like to know if anyone saw any significant change in the size…
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Speed Help?
Hullooo, I'm 5"1 (roughly at that height, anyway) and trying to gradually improve my 100m sprint. A few weeks ago, I achieved 23 seconds (ugh-felt off put by the people I was running with). Then two weeks after that, I achieved 18.1 seconds and recently 16.5 seconds. Now I'm not the fastest in the world, that's plainly…
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30 Day Shred + Killer Buns and Thighs Running?
Okay, starting today I'm going to be doing the 30 Day Shred (I started before but stopped after a short while) and Killer Buns and Thighs for six days a week (one full day resting at home doing nothing apart from eating healthily) with 20 minutes of jogging afterwards. My question is if that would help me run faster or…
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Endurance exercises?
I really am not the best at running and want to change that. I am rather short, just slightly over 5 foot so my legs aren't the longest thing to exist. And after competing with other people, I ran 100 meters in 23 seconds, most definitely not very fast. I ran 1500 meters in around 11 minutes and 45 seconds. I think one of…
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1200 calories per day, no change in weight?
I consume around 1200 calories a day, sometimes up to 1300. However, I don't see to be losing any weight. I started around a month and a half ago and only lost around 2 pounds. After that, nothing. It's been about 3 weeks since I last lost weight. I even tried exercising more often and still the scale stayed at the same…
