columbiasmiles Member

I am. I will post my weight tomorrow. Do post it here in the thread?

I am in ... I will be the low. I will have work on my initial test now. LOL

Welcome, I have been with site for only a couple days, I was using a another site. This site is great and its free. I will be happy if you friend me as well.

Yes sounds like a spinach omelet for breakfast, a salad with spinach and some tomorrow night.

Well, from what I think my appetite has decreased especially with the increase in water consumption. Also I am trying to stay within my calorie limit and I think since I am not eating that much, my body is getting used to it. I find now that when I eat I feel fuller quicker which helps me push that plate away. Even when…

I always have some type of high-fiber cereal or oatmeal. <- three miutes tops I always have an egg white omelet with spinach and maybe (sometime sprinkle a tiny bit of feta or top it with fresh salsa) <- five minutes tops or Protein shake. I get my husband to make it.

Yes, I agree with you after breakfast I am user have way 50 to 75% of my sugar (24 grams) and this if with fruit, milk, and whole grain cereal. So I just have said the heck with it. All long as it is fruits, vegetable and whole grains it healthy.

I want to do it daily but I have decided that weekly should be fine. It gives me something to look forward too. Tomorrow I weigh in and I am so excised.

I cheat every night. Because I watch what I eat and drink only my water (only water and occasional an herbal tea w/out sugar) a during the day and burn 300+ calories a day. Some days I may go over, usually less that a 100 calories. Which I think is okay I am not in no extreme rush to lose weight. My treat is the 4oz of…

I have just been watching making sure I eat my 1200 calories and if I go to the gym I try to burn at least 300+ calories. I have been eating those calories back because I still feel as thought I will be at a deficit. Like the like post about the kitchen is where she burns calories I agree. I just excised to make me feeeeel…

My doctor and the nutritionist basically told me I was fat the nutritionist added that I was toxic as well, LOL ..

That you for that link

I use the Designer Whey Chocolate Protein Mix

Great. What a wonderful present to give yourself at 40.

Hi, welcome. I am sorta of new. I been using another site. But this is better and its free. I will send you a friend request.

Hi, I am new too. Welcome.

You can add me as a friend. I need the support. I am on the 1200 a day but I try to burn at least 300 a day on the treadmill and eat back 150. It can frustrating because. I am eating as healthy as possible but even eating healthy will take you over your limit if you dont' watch. (OMG, why if fruit so high in calories, and…

You can add me as a friend .... I would like others as friends as well.