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Weight Watches 5 Ingredient 15 Min - OMG - YUM
~Sorry for spelling Weight Watchers wrong I was so excited. LOL~ I have cooked my second recipe out of this book. It is the Apricot Lemon Chicken and Sweet Lemon-Mint Pear Salad it was delicious. My mouth is still tasting the flavors of the salad. I have already tried the Dill Salmon Cakes with Tzatziki Sauce and the…
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Bunches of Crunches
Before I ask about crunches for my flabby belly (it is really not bad for four kids). I have been doing this thing for a week now. I feel great. I just joined this site because it is like my other site but free. I love free. My question is if I continue to lose weight will my belly automatically flatten i know it wont get…
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One week at a time Success Stories
Below is my week success story. Please post yours. I would love to here yours. So far to day, I got up at the butt crack of dawn and went and worked out. I have been doing this the last week. Things I have done have accomplished this week: 1. Drank between 64 and 80 fl.oz of pure water. 2. Eat a high-fiber protein diet. 3.…
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One, to many people told me I am suggested I am fat
Ok, I am here I have been doing this for a week. I have been using MFD but this is just like it but only free. The reason I am here, health ,nutrition, excercise and support. My endocrinologiest told me I gain 12lbs. He said shoes and sweater doesn't add 12lbs. I went on vacaction and met with a nutritionist and toxin…
