columbiasmiles Member

100% is too be a healthy person and to get to a point in my life where I can walk the walk and also help others to be healthy.

Finish Day 6 (I started on Sunday) ... Cause I like to do absolutely nothing on Saturday ... I am thinkig about doing the warm-ups ... I have set my goal to complete the entire warm-up without stopping by the end of week 3. They say it takes 21 days to start a habit and I want to be able to go through the warm-up without…

I think I have a new saying ... LOL

When I do something stupid ... F... Me Freddy ... I don't know who Freddy is and why I would want him to F... Your not first and you won't be the last. When someelse does somethng stupid.

Hello, my name is Shannon. My husband, Brian, brought Insanity a week ago and he has completed the fit test. I started Insanity today. Well, I did the Fit test (well in my case the Unfit test) today. It was tough. I was sweating and I did terrible. I can't wait til I have numbers I can be proud. I am not so much worried…

Designer whey protein chocolate. I though any type of berries of can purchase from the store. Then I mix it with kefir or yogurt some ice and blend. A great chocolate berry shake in the morning.

I am sorry if I started such controversy. I was taking my BMR for MFP when I began. It said for ME to main the 155 lbs I needed to eat 1620 calories a day. If I wanted to lose weight I should eat 1200 calories to stay with in a healthy weight loss routine. I have been eating around 1200 - 1300 calories if I don't excercise…

Yes, this is correct the calories is just to keep you going period. So you won't be tired and your body gets the adequate norishment to maintain your current weight. When you excercise you burn those calories even more so if you want to maintain then you have to eat more. If you want to lose, then don't eat those calores…

I think a lot of us are afraid for many reason. I know I have been changing my eating habits, eating better, eating right, eating less. Can I keep this up. I love love love food. All kinds. Then I think, crap I will have to go shopping. I love love shopping but don't have it in my budget and if I lose my target weight my…

Yes, I totally agree.

This is what I have been doing and no I am not starving. I trying to eat at least 300-400 calories for breakfast no matter what. Today I slack because I rant out of my favorite cereal. You need proteing and fiber. Depending on how early you ate snack about 3 hours late try to stay with in 100-200 calories remember protein…

I have been excercising but on the days I don't I do try not try to not go over 1200. Some days I am under. I have lost eight pounds so far. Last week I excercised only on 3 days and the other I really tried to watch my calorie intake. I think so far it can be done. I try to eat a good balance breakfast to include lots of…

Great tips.

Jan 31152 Feb 7150 Feb 14147 Feb 21Feb 28(Goal: 147) Everyone keep up the good work.

I don't think takes an actual date into consideration. This is what you would loose if you calculated any given day out 5 weeks.

Yes, it will get better. I was about every 15 minutes for about 3 days then it got better and better. I am pushing (except for this weekend I was bad) about 64 to 80 oz pure H20. That is all I drink and then I night I have a bout 4oz of coke and 1 oz of spiced rum as a treat (I almost out of spice rum, LOL).

Jan 31152 Feb 7150 Feb 14Feb 21Feb 28(Goal: 147) I didn't have a great weekend but I tried to say under my calories. I go that little nasty message twice. I am back on track to today.

I used the setting under my profile to have the site manually calculate them for me.

So people do do it routinely, LOL This thread cracked me up for 5 mins. Can I count a good laugh.

As I understand, it goes like this. My BMR 1620, I need to eat this amount of calories to fuel my my body even though I am just sitting on but all day. To lose weight I must as I understand. 1) Eat my 1620 a day and go workout to burn burn 420 (because my net calories cannot fall under 1200, they say this is not healthy).…

As I understand, it goes like this. My BMR 1620, I need to eat this amount of calories to fuel my my body even though I am just sitting on but all day. To lose weight I must as I understand. 1) Eat my 1620 a day and go workout to burn burn 420 (because my net calories cannot fall under 1200, they say this is not healthy).…

From what I am reading from other poster you need lots of food (stay under your calories) that will stick to your ribs. Plenty of fiber and protein they say will keep you from getting hungry. I notice that if I eat a good amount of breakfast and include a lot of protein and fiber, then I have a snack before and after…

We I go out I just drink a lot of water before my meal. I stay away from the bread. I split my meal in half and eat the rest for lunch. No dessert. That way my husband and kids can enjoy the restaurant they like sometimes. Vacation, I am sorry I throw down. I do continue to exercise. Family, Food and Fun are not a…

Yes, we have Road Runner shoe stores. I go there and get my shoes. The look at your feet, your balance and your run. Then the suggest the best shoe for you. Yes, it can get quite expensive but I only have body to take care.

Welcome, Good Luck. Add me as a friend if you need supportive friends. :)

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Exercise and stayed under my calorie goals. What would I have done differently? Nothing, I think I am on a good start. What is today's personal goals? Continue to do as I have. exercise…

Already went to the gym and had breakfast before I weighted (ooops). So I will yesterdays morning numbers. Feb 1 (January 31)152 Feb 8Feb 15Feb 22Feb 28

Celery, lettuce and water all you want.

thanks but where are the beans. LOL. Beans, Beans Beans good for heart ... them more you eat ... the more you f... LOL

3 egg white omelet or Protein shake (designer whey chocolate) with a couple of assortment of berries and/or banana mixed in). I use kefir strawberry low fat milk. I do the instant oatmeal (I know it crap but I use the high fiber because I get alot of protein from above). I sometime will eat a fruit or save it for snack…