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I custom my goals on MFP, its 50% protien, 30% carbs and 20% fat...it seems to wok great for me, keeps me full and enrgized, I lift weights and do cardio, from what I know is protien is good for you and help restore your muscle after all those hard workouts. I have this girl at work that helps me out alot with what healthy…
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Yeah I lost 50lbs on WW, veggies I know was 0 points but Fruits were always points just very low, 1pt and 2pt. But yes I do log fruits and veggies cuz too much fruit is too much sugar even though fruit is healthy u should limit it to only so much a day.............I could eat fruit all day if it were up to me lol:)
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you need sum good Pitbul or Sean Paul, booty shakin music woot woot hahaha
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I also lost 50lbs on WW before I came to MFP. WW is great and the greater thing is on MFP you dont just watch your calories but you can watch your sugar and salt intake..So its good to use both at the same time that way you can make sure the stuff you choose to eat on WW is healthier for your body, too many frozen smart…
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Yay so today February 24th is the first day and our final weigh in and measure day will be April 5th :) So we do the DVD 6 days in a row and then every Wednesday is a rest day like it says to do. Take some before and after pics and dont forget to measure and weigh yourself today as well, keep me updtaed on all your guys…
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I really want to try that banana and peanut butter spread meal now...Congrats by the way:)
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That happened to me last weekend, what I did was forced myself to go to the gym, even though i ate horrible all dayand was sooooo lazy and bloated, I went to the gym and once I started I got pumped all over again, then I went home and looked up all the progress pics and success stories to get inspiration back, it actually…
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What kind of exercise and stuff did you do to lose so much...great Job:)
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It is hard to workout alot with kids and school and work, I feel ya, I go to a gym with daycare but sometimes even getting my son ready to go packing and getting myself ready is exhausting and at times makes u give yourself an excuse not to go all the time, but sometimes it is really nice:)...but on the days I dont feel…
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Yes its just numb right by the scar, so I guess thats not too bad of a thing huh? Oh so that makes sence what your doc said, and that bites :sad: They need to come out with an After C-Section DVD lol
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Thank you , thank, thank you, I need this encouragement so badd!!!!
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Ok Im going to keep faith that we can lose this with hard working out cuz me as well dont really need to have abs I dont mind a teany tiny pouch lol, I just want to be able to see my cute lil hip tattoo again LOL :laugh:
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Send us sum pics if you ever get that done :)
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Thats soo good to hear....I will just have to keep up the hard core CRUNCHES:)
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Yes!!! someone give us a inspiring success story:)
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Thats what I was thinking, I hear some people just dont loose that "Flabby" even after they lose the weight....Im really hoping I can lose alot of it with hard core Stomach Workouts...I mean I do hae a ways to go so Im going to try to think positive that it can be done without surgery...lets see if we can do this :)…
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I want Ins!!!! I have a work percent weight loss competition that end April 30th so this is perfect timing for me, Im the same way I do better when not doing by myself:) So next Monday is the first weigh in or is it today?
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You have a great sense of style, u look so fabulous...work it!!!!!....Kepp up the hard work, I have 50lbs to lose as well, Ill be happy to join you in that journey:)
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You all had great advise and really know what your talking about, Im so glad I posted these questions. Im looking forward to lots more running and doing it the right healthy way. You all actually make it sound even funner to me now. Thanks again I really appreciate it. I will be taking it little at a time and get me sum…
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Have fun sportin that cute bathing suite, you look great...and yay only six pounds to go, you must feel so wonderful:happy:
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Wow your smile is shining bright...u look great, very inspiring...keep it up:flowerforyou:
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Well thats just sweet of you to return such a favor, you look great already and I cant wait to see you at your main goal...keep up that hard work:happy:
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Deadmau5 :p <3
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All great Ideas, Thanks Im going to try them All out eventually, I think next week Ill start witht the cucumber and mint...thanks for the tips everyone:drinker:
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I seen these dvd comercials...looks fun and fast
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wow thats great so what were your good habbits that got u there? I need sum new tips to change up things a bit:happy:
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I have gained patience from this site, seeing that everyone is taking it day by day and doing it the healthy way, I started at first wanting to lose 30lbs in a month every month lol, and realized thats just not how it is to be healthy and to make this a life change. Listening to everyones sucess stories and everyones…
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Thats a great Idea I actually did this on my b-day a couple days ago, you work out and eat healthy all week, the last thing you wanna do is have a whole cheat day cuz then you feel like your just starting all over the next week trying to make up for your cheat day, so what I did was eat extra healthy all day then even went…
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Wow this was my first post and Im soo happy you all wrote back, It isnt hard for me to workout or to eat healthy but I do find that it is hard for me to stay encouraged to put both together and stay at it all by myself, which Im sure alot of people feel that way, thats why Im really starting to love this site, we are all…
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Thats true milkywaykay, I should start being more proud of myself when I lose any amount even if its only a little at a time...Im going to keep that in mind...I think smaller goals at a time would get me to my big goal with alot less stress and help me stay determined...Thanks :happy:
