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My husband does not eat breakfast. At all. There is a small population who simply prefer not to eat breakfast because that's what works for them For the majority of us, a healthy breakfast is the key to starting the day off right and making better choices all day. So what you need to do is figure out where you fit and do…
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I found the best way for me, is to do yoga. When something is thrown at me, I just breathe. I can sit there and focus on my breathing and relax while I figure out what I can do about the situation. The breathing keeps me level headed so I don't get emotional. Once upon a time I would listen to Yogi Wade's podcasts and do…
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Have you been here? http://www.theppk.com/recipes/
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I made the easiest dinner the other night and everyone (fam of 4) loved it. Hillshire Farms Turkey Rope Sausage, a large potato, an onion, a yellow pepper, all cut into thick chunks, seasoned with garlic, pepper and a little salt. I coated a cake pan lightly with Olive oil tossed everything in for 25 min at 350, served it…
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I weigh every couple of days at the same time. For me (and me alone) it helps me figure out if I'm overeating or plateauing or whatever. I only record the losses, whenever I find them. It encourages me to workout harder or add extra days to my workout.
