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Don't have a scale at home. There's scales at my work, and I use it once a week...that's it! I used to weigh myself constantly, trying to squeeze out an extra turd or deprive myself of water to lose that one pound. Bunch of bull, it becomes a silly game at that point.
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Hi! I'm a 36 year-old father with four kids. I've been using the MFP for about a week and a half and lost seven pounds so far. My first goal is to lose a total of 85 pounds to get back down to 290...do the math :) I'm looking for a total of 100 friends. Not too many so that I can be able to take the time to get to know and…
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Yeah, sugar really adds up! I've been using MFP for about a week, and it's been great! I stay away from all soda and juice, but now I know just how much 45 grams of sugar means to my daily total - aside from the fact that any sugar coming from soda is garbage. The friend request being sent, gonna have 100 committed friends…
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Drinking enough water should keep it in check. Besides, I remember all the crap I ate before starting this. Going over a thousand milligrams once in a while doesn't come close to my former intake!
