RCW79

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  • Almond milk & rice milk are great alternatives to make smoothies with, then add a rice protein powder (Whole Foods) to increase the nutrients and protein. Try to stay away from soy as well, that aggravates any asthma tendencies. Green veggies are great sources of protein. Also, one last note, quinoa is a very good source:…
    in No dairy? Comment by RCW79 January 2011
  • I love Turbo Jam! Jackie Warner's video's are awesome as well.
    in What is the BEST calorie burning exercise? Comment by RCW79 January 2011
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