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And to answer your question - 65% of my daily caloric intake is from fat (healthy fats - avocados, olive oil, almonds, grass fed butter, etc.). 30% from protein. 5% from carbs.
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Sorry it's taken me until now to reply. I don't really look at blog post replies often. Please feel free to inbox me! I eat tons of stuff. I feel fantastic eating this way. I get that this lifestyle is not for everyone, but it's fantastic for me. My thyroid function is normal now...it hasn't been for years. I found tons of…
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I started eating a ketogenic diet about a month ago. I have lost 15 lbs. I am also vegetarian. I use GNC wheybolic protein shakes to supplement my protein intake. I feel better than I have felt in a very long time eating this way. I, too, get a lot of fat in my diet, but it is from healthy oils & natural dairy. I have had…
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To me, it would be nothing short of ignorant to stop using it. Keeping up with what you eat & how much you exercise makes YOU be accountable for YOURSELF. Best wishes, congratulations, & keep logging in!!!
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You are probably experiencing episodes of hypoglycemia. To prevent insulin spikes, you need to eat every 2-3 hours. That keeps your blood sugar & insulin levels steady. Otherwise, your body has a rollercoaster of ups and downs with blood sugars. Great job for your first week! Keep doing what you are doing, just eat smaller…
