noelmarquard

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  • Maybe you are gaining muscle but losing fat as well. I found that my body was changing and my clothes were getting loose but it wasn't showing on the scale. It is more about what you eat. Exercise is good, but you can blow it by just eating the wrong things. Stay away from whole wheat bread, anything with high fructose…
    in Exercise + calorie count but no weight loss, suggestions? Comment by noelmarquard May 2013
  • I agree!! I have been doing 30Day Shred since November. Sometimes I feel like my muscles are too tight to do the entire rep. I think three minutes of strength is almost too much!! Jillian even starts to shake after a while with some of those strength moves!! No advise, just wanted to say I understand what you are talking…
    in Doing Jillian Michaels and feeling weaker Comment by noelmarquard May 2013
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