Replies
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I like your goal -- and I'm going to make it my own! Please send me a friend request
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My best advice is not to cheat. At all. ever! Some diets are very forgiving of cheating, but this one is not. Your weight loss will fall from 3 -5 lbs a week down to almost nothing! Just stick with the plan...
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Good idea to measure the salt. It's a lot more than I would choose to have! I like the tip on adding it to pudding. Salted caramel might be awesome!
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I had some issues with dizziness. My coach suggested I double up on the potassium which helped a bit. But it turned out that the big issue was not enough sodium. I take my salt regularly now, even though I don't care for it. Helps a lot. I've lost a lot of weight on the program so far!
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I track both ways -- which come to think of it might be a bit obsessive!
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I started IP the same day as you! I'm down 63.3 lbs which is awesome! But it sure can be tough!
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When I lost 50 pounds in 3 months I rewarded myself with a 50" smart tv with a 3-month in-store warranty. Better than a cupcake....
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Hi I'm on Ideal Protein and have done very well - down 60 lbs in three and a half months! But today I'm feeling SICK OF DIETING! Any suggestions?
