nanmosta1 Member

I'm thinking only your friends can see your food diary. I tried but it's not there. If you feel your menu is good the only other thing I can think of is, are you making sure your portion sizes are correct?

must be something in the air. I have been screwing up all over the place, bingeing like crazy. I got back on the wagon yesterday, but even today made some not so greaat choices.

definetly couch25k. The link ishttp://www.ullreys.com/robert/Podcasts/. Awesome program to work up to 3.1 miles in 9 weeks

I swear I can not have a salad without feta and mango, I put that red onions, avacado, red peppers and a spring mix. Sprinkle with a little Black Cherry Balsamic vinegar and you want to eat the whole bowl. Someone else told me pineapple pieces.

I agree that logging your diary is crucial. You would be amazed at how much you dont realize you are eating. I wasn't logging days when I ws busy with my husband and felt frustrated that I was stuck for months to realize on those days I was eating up to 4000 calories. Log everything, weigh your food, check your portion…

c25k is amazing program. I literally was a couch potato and now am on week 7.Inches fell off me from this. good luck, you'll be awesome!

Thank you, I needed to hear that

That's such an awesome problem. Congratulations, good work!

5'7 189 lb 134 goal 54 age 1200 cpd

Haven't done the shred, but love c25k.

Thanks, I'll give it a shot.

dailyburn.com go to nutrition, then my recipe, put it all in and you willget a nutritional read out

Sweet tea be made with Splenda. They have a recipe on the back of the package.

I heard the biggest meal should be your breakfast as you will burn it all day. I usually eat about 300 calories sometime 400. I do yogurt or cereal before morning exercise then one or the other after exercise or an omelette.

u can enter your recipes at dailyburn.com, go to nutrition, then my recipe

There are frozen steak fajati kits in grocery freezer section. I use this meat with peppers and onions and put it on a low carb totilla. I also do an omelette with this, lit sour cream, salsa and a slice of avocado. Its about 130 calories for 4 oz.

Awesome attitude, and I'm confident you will do it this tme. It is a long journey but it's a great ride, especially when you see yourself getting closer and closer to your destation.

It's a common problem,wanting to eat all day. I love food, every kind, so I am there with you. I am munching on Fiber One cereal , dry, one flake at a time, drinking a ton of water with them and I find myself not wanting to eat as much. They blow up in your stomach and you fill full.

I've noticed when I drink diet soda's I crave more food and sweets. I also have heard it bloats you. I guess the key is if you are dieting to lose weight or dieting to get healthy. That adage if you can't pronounce what is i it, you shouldn't consume it.

Hi Shelly, I'm Nan, 54. I too am losing slowly. My goal is a life style change not a diet plan, so I'm learning each and every day how to change my choices into a lifetime committment. Feel free to add me.

Everybody has to want it for themselves. You can't want it for her. We all come to a point when we want change, be there for her when she reaches it, otherwise stop focusing on her as it will only create a situation where she will hide her intake and feelings from you.

,Start with an albondigas soup using a cabbage soup base adding a turkey meatball each and cumin and cilatro, Grilled chicken breast fajitis . onions and peppers with 2 corn tortillas each and fresh melon 5.6 oz

Hard boiled egg white is a great filler as well for snack.. I always keep them on hand to take with me running errands and the like. I also like to have yogurt with fresh fruit and fat free cool whip. It's like an ice cream sundae only good for you.