I discovered Tofu Shirataki noodle substitute made by House Foods. They are in the refridgerated section, probably at your healthy market. I got mine at Sprouts. Today I took some chicken breast, chicken stock, peas and carrots, onion, garlic and added the noodles . Some salt, pepper, parsley and it was amazing. Taste like…
I have been on a 1200 calorie diet since January and have lose 35 pounds so far. When My weight lost stilled I joined a gym and met with a nutritionist and trainer. Both told me I need to eat 1800 calories a day. I'm terrified as with 1200 a day I'm not losing, what happens if I add an extra 600 a day. Has anyone been…