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1 - Stopped drinking pepsi/cola 2 - Cut out pasta and bread most of the time 3 - Forced myself to exercise. Even if only for 10 min
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Awesome :)
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I used to binge quite a lot so the two main things I did differently was !: Removed 'trigger foods' from my house. I found myself treats to put places but there weren't huge amounts of them around. 2: Gave myself a day with an extra 1000 cal. I know that seems like a lot and I think some people call it a 'cheat day' but on…
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Yay. So glad to find others that are doing this! My tag: Hel1o Sweetie
