luvautumn70

Looking good! Keep it up!

Check into the Book by Dr. Mark Moreno Called The 17 Day diet. It has fast results. Ive lost 45 since april. Good Luck!!

i just ordered the book, i can't wait to get started. Anyone on it that can tell me how its going?:smile:

I would like to join too :) My first week avg. 1210 cal. a day, walked 1.5 miles a day mon.- fri.on my lunch breeak. sat went to the gym had a great workout. Hubby and I walked a mile after a lite supper tonight. Lost 5 lbs this week :) Sonya

Great job!!