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Replies
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I read this article as well. I don't drink many diet drinks (I don't like the taste), but the article doesn't specifically say what causes those in the studies to be fatter. This is more of a correlation study in my opinion, rather than showing how it is unheathy.
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Age 28 Height 5'3" SW 206 CW 173 GW 160
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This happens to me, I have low blood sugar. I have to be very consious of my activity and food to keep this from happening. That being said, I carry glucose tablets with me everywhere. They are a quick fix if you start to get dizzy, until you can get something real to eat. Not a good long term solution, but its helpful.…
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I love this site, it makes me feel accountable. Best of luck!
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I'd put sedentary if you plan on logging the 3-4km walk. Otherwise, I'd do lightly active. I think the difference is if you want it to assume you're already moving around alot rather than you entering it. I have a desk job, so I put sedentary and then log all my activity.
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A good low cal drink, pomegranate vodka with diet 7-up or diet sierra mist and lime... very tasty
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I went out of town and then had family at my house for a total of two weeks over Christmas. When I was gone, I couldn't work out and didn't have control over lunch or dinner. If it wasn't as healthy, I just made sure to eat a smaller portion, and then snack healthy. I didn't end up working out for the whole two weeks, to…
