gembug75 Member

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  • Hi Katie! My name is Tammy and I am 41. I can identify with your reasons for wanting to improve your health. I myself, suffered from my first heart attack on December 9, 2013 at the age of 38. At the time I was 5'3" and weighed 194. That was a day I will never forget. I was in and out of the hospital often and ended up…
    in I need someone to keep me Accountable! Comment by gembug75 June 2017
  • I can say that I've tried soooo many different diets and I even cut carbs also. One thing I've learned is with intense training and working out as often as you are, you will need the "right" type of carbs to sustain your energy levels. I have personally found by cutting them all together, I crave them more and tend to…
    in Help!- Stuck & Frustrated! Comment by gembug75 March 2011
  • Hello everyone :) I am new to MFP and I am excited to complete the journey I've been trekking for the past 10 years. I know I can do it with the inspiration and motivation from all of you here at MFP. I am a Stay at home mom with an autistic son, and it has been hard to take care of myself when all my energy has been on…
    in New to My fitness Pal Comment by gembug75 February 2011
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