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Sorry I think you may have misunderstood or perhaps I shouldn't have used the word "ignore". I actually meant that the goal of 2500 sodium a day was way too high and thought I should be eating something more NOT that I would go over it. My sodium has usually been about 600-700 per day. I have taken some advice on board and…
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Thank you so much - I appreciate all the advice. I am going to delete the sugar and sodium goals and concentrate on calories - I usually find this quite easy so will start there and then adjust what I am eating to meet the other goals too. The advice given seems really sound and you all seem to agree so it must be right! I…
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Many thanks to you both for taking the time to reply. I will read through the information and hopefully have a better idea. :)
