girlnherdog

there are so many fantastic comments here! i want to read them all and i just don't have the time.

i've experienced the same thing so i know how frustrating it is. in my opinion, you're either eating too little so you won't lose weight cuz your body is using all that you're giving it and storing stuff cuz it thinks you're starving, you're eating too much and not tracking all the extras you forget to track, OR you're…

when i'm alone in the kitchen, i pretend i have my own cooking show. sometimes i talk like julia childs...sometimes paula dean (but i NEVER use bad words!).

USA! USA! USA!

I wish there was a "like" button on here. Some of these comments are fantastic! ...and NO. Water is water. Drink up!

i totally feel your pain! my sister has done crap like that to me my whole life!! even now, and we don't live together, she makes sure all my fave trigger foods are at her house when i come over. i always make sure i have a clean snack with me and i've eaten before i get there. just take your willpower out of your pocket…

i like your thinking! i'm going to try it. thanks!

For non-sciency peeps like myself, I found the book "Eating Clean for Dummies" to be very helpful. I just thought I'd throw that out there. Thanks for all the great information!

I've had this same problem and found that quitting cold turkey was tough but oh so worth it! I haven't had candy in over a month. It also helps to read about the effects sugar has on your body. Trust me, the things I've learned shook me to the core and explained my family's medical history loud and clear. I've found the…