allisonrinkel Member

I ditched most of my clothes because they were waaay too big on me and I just couldn't walk around looking like I was wearing sacks. It felt so good to donate all my old clothes. I'm glad that someone will get use out of them since I no longer can. The saddest part was donating my nearly new Victoria's Secret bras, because…

I LOVE PB2!!! It's yummy. If you want to make it more peanut buttery, then I suggest mixing it with coconut oil! I've never seen sugar added into PB2, maybe the chocolate one? I was buying it because it is very low fat and carb, but now that I've learned not to be afraid of fat, I just eat all natural peanut butter,…

I would try to incorporate more almonds into your diet. They're yummy, high fat, high fibre, and the carbs are low. This should help. I have a few each day and I have not had the problem of being "stuck". Hope it helps you! Also, Broccoli is good too!

Multivitamins FOR SURE!! You're not taking in as many fruits and veggies generally, so I would make sure to take one.

Exactly. Net carbs are your fibers, which are very important!

Looks delicious!! I'm going to have to pick up Almond flour!! I got coconut flour and I flipping hate it

I would be mad, but I would talk to them about it to make sure you so not want them showing without your permission. It's not right, but I think this probably happens all the time. Plus, that person might have bought your place, so I wouldn't be tooooo mad at them! :)

Don't wait for tips, go to the doctor asap. I hope you're ok!

Control is hard. Losing weight is hard. Being overweight, REALLY F*CKING HARD! You can do it. DOn't try to do it all at once, you'll set yourself up for failure. Make small steps each week as you go, the changes will get easier to manage. The NUMBER 1 thing you should immediately stop doing is getting any fast food (unless…

EXACTLY right!!!!!!! When I worked at Victoria's Secret, some people would want to try on the "Bombshell" which increases cup size by 2 cups. Well, anyone larger than a B cup would put it on and look absolutely insane. You can't really use your full range of motion in that baby. I tried one on in my D cup, and I laughed so…

A bigger bust=bigger bra=having to buy better quality bra=more money.

This is usually* the case. I know I probably have been in the same position, thinking Im doing it all right but gaining instead of losing. When I was really honest with myself and started measuring more often, I realized I was over/underestimating my food and exercises sometimes. Good luck, you can do it!

Is this misreported?

I did it!!!!!!!!!!!!!!!!!!!!!!! 302!!!

I can do that. At work. Right now. Lets go!

I love this idea

Thanks for the advice in this thread! I was having the WORST cramps and muscle spasms in my calves. I'll remember to pick up a potassium/magnesium supplement. I haven;t been sleeping at night because my legs are going berzerk!

I miss BEER!! And wine!!! I really do miss fruits, cottage cheese, milk (the amount I have now is only in my coffee, I love drinking a huge glass of ice cold milk). I miss anything I see that's not Keto when I'm hungry!

I went on a mission looking for blood keto strips by this brand, and nobody seems to carry them. I called the 1800 number, and they're sending me a free pack. I just have to buy the meter. The meter is about $40 Canadian. I do see a lot of posts saying don't bother with them at all though, because the urine ones can be…

Add me please, I like motivation!!

I like the following, not only when it's cold, but when Im not feeling well or just need a kick in the pants. Hot water, apple cider vinegar (1tps), lemon juice (1tsp) , honey (1tps) and a dash of cinnamon. This is tasty and healthy and makes you happy :D

Great tip, I'm going to have to remember to do that too

Watch this video, it explains how your body breaks fructose down into what is basically poison. All scientifically based. This changed my life. I hope it helps others too. It's not an add or anything, just a video on fructose :) http://www.youtube.com/watch?v=cgTlFFWMNy0 To each their own though, I'm not here to tell…

I lost 50lbs but about 10 of that has popped back up. I'm working on losing that 10 again and then hopefully another 20-30lbs, depending on how I look/feel.

This guy: http://www.youtube.com/watch?v=cgTlFFWMNy0 This video changed how I see sugar. It's scientific proof about the dangers of Fructose!

Hahaha I know all the ways that alcohol are "bad" for me, and how full of calories it can be, but damn, I love me some good beer!! I'm trying to go low carb for a bit and I have to stay away, but sometimes there's just days where a cold pumpkin ale needs to be consumed!!

She is smoking! And adorable! I want to be like that! Looking younger as I get older!!

just starting keto today, feel free to add me!

I'm with you girl, I'm going to give it a try. I saw some of your Keto Pinterest pins. Let me know if you wanna make up a little challenge! We can do it together!

I too was wondering about your height, you look so tiny! And I mean that in a positive way! Ha, yeah as soon as I post the post above is my answer lol