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Leaving Keto, Wish you all the best!!
Hi guys, Just wanted to let you know I'm going to leave the group. I have no doubt that you all will be successful with Keto and weight loss, but I can no longer keep it up for myself. You've all been so helpful and amazing! Best of luck guys!!
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Looking for comfort/support
Hi there, I have been trying to find some active groups regarding eating disorders. I'm not sure if I'm just not finding the type of posts I want or what, but I just need some help. I am struggling lately with food ( In know we all are probably), and I have an appointment with the nutritionist at my Dr's office next week.…
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Tracking Bacon
Alrighty, I have been eating more Bacon than I feel is really appropriate for a human. When I add the bacon onto MFP, it usually says it's around 700-800 calories. For 7 pieces of bacon? No way man. So I'm guessing that this is the amount of calories in UNCOOKED bacon. Once I cook it, I have a TON of fat left over that I…
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Keto Snack Attack!
Hey! I was thinking that I need more easy and quick snack ideas for while I'm at work. Today I was so hungry, I went over to the grocery store to look for easy to prep Keto friendly snacks, and I ended up leaving with some cheese and a pack of ready crisp bacon. LOL. So i'm having bacon slices and cheese as my snack. Its…
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Stress, food, and how to deal
Hi, I've been under a LOT of pressure lately, trying to work my multiple job, plan my wedding, take care of my place, and be a friend/daughter/fiancee. All of these things are building up and I feel like I'm about to break. I have been going back to old bad habits, such as eating all the peanut butter, binge drinking, and…
