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My daughter hunts killed her first deer of the season now I have 130lbs of venison in the freezer I need help with getting creative cooking it. She is now excited and wanting at least 1 more before the season ends.
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Go for a walk, Try a craft like sewing, patching quilts, making something for someone. I picked up Quilt patching
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I have struggled with my weight most of my life. I made the decision December of 2015 to start the process to have the gastric sleeve done. I did my homework, researched the benefits and risk and decided to go through with it. Their is a process before any insurance will approve someone to have it done. But I am so glade I…
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I was sleeved 8/1/16 I am down 80lbs but I would love to lose about 40more so I have decided to go back to the basics. Kind of like a reset I am on day 3 of liquids.
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https://www.fitbit.com/user/4G3JZQ
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I had the Gastric Sleeve done 8/1/16 and I am so glad I did. Even Though I am close to my 1 year mark I still stall and go back to the liquid basics. This week I am sticking to nothing but boiled eggs and Protein shakes and my energy level is back up and I am pushing myself harder in the gym.
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I have been doing high protein low carb for about 9 months now and exercising as much as possible and drinking only water with the exception of 1 8oz cup of coffee 3 days a week for the last 9 months and I am down 99lbs. I am also meeting with dietitian every 3 months to make sure I am keeping a healthy diet. it has been…
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Thanks I have downloaded an app C25K did my first workout with it this morning I am hoping it will help me burn extra calories