lizzy8102 Member

My daughter hunts killed her first deer of the season now I have 130lbs of venison in the freezer I need help with getting creative cooking it. She is now excited and wanting at least 1 more before the season ends.

Go for a walk, Try a craft like sewing, patching quilts, making something for someone. I picked up Quilt patching

I have struggled with my weight most of my life. I made the decision December of 2015 to start the process to have the gastric sleeve done. I did my homework, researched the benefits and risk and decided to go through with it. Their is a process before any insurance will approve someone to have it done. But I am so glade I…

I was sleeved 8/1/16 I am down 80lbs but I would love to lose about 40more so I have decided to go back to the basics. Kind of like a reset I am on day 3 of liquids.

https://www.fitbit.com/user/4G3JZQ

I had the Gastric Sleeve done 8/1/16 and I am so glad I did. Even Though I am close to my 1 year mark I still stall and go back to the liquid basics. This week I am sticking to nothing but boiled eggs and Protein shakes and my energy level is back up and I am pushing myself harder in the gym.

I have been doing high protein low carb for about 9 months now and exercising as much as possible and drinking only water with the exception of 1 8oz cup of coffee 3 days a week for the last 9 months and I am down 99lbs. I am also meeting with dietitian every 3 months to make sure I am keeping a healthy diet. it has been…

I did day 2 week 2 this morning I am a little sore but I walk though it and keep going. Never Stop Moving

I started week two this morning I am sore but I am determined to finish the 8 weeks. Someone asked about my diet I am on a High protein low carb diet. No sodas, desserts, or alcohol since june of last year.

Thanks I have downloaded an app C25K did my first workout with it this morning I am hoping it will help me burn extra calories

Things I have been doing to try to lose. 1. stopped drinking all soda, 2. no sweets, 3. no caffeine the only thing I am drinking is water on occasions I use those crystal light go packs to give it flavor. 4. cut out all white startch foods.