AJLovinLife Member

marking to come back for ideas.

I have not tried pepto because when I was younger it always made me sick. I know now they have tablets maybe I could try those and see if they make me worse.

eggs almond milk greek yogurt bananas salad annies naturals honey mustard dressing cottage cheese low fat Forgot some of the stuff I buy in bulk oat bran cranberries dried nuts and seeds rudi's GF bread food for life GF english muffins food for life GF tortillas quinoa beans apples oranges different meat (chicken and fish)…

marking. :)

you can add me :)

I just finished my first 30 days. Lost 4 lbs and at least 7 inches total(did not measure myself until 10 days in). I did every other day and ran on off days. I was so sore the first week I did it I could not walk up the steps so I took a day off and it was better after that. I have never been as sore as I was then. Now if…

Great work!!!! Your measurements are very close to what I got with her shred. I am not real consistent in doing the 30 days straight though. I move between doing 30 day shred and running. I also moved my calories up about two weeks ago and feel much better. I still want to throw my scale in the trash but the measurement do…

I have a 7 and 3 year old. We eat healthy meals we make together and stay very active. We also have lots of conversations about making healthy choices, and what's a healthy choice and what is not. I also don't buy juice (except sparkling juice) and if we have juice it is a special occasion. They usually just drink water…

I used to eat it all the time. Then one day I swear they must have changed something, because I can't eat it anymore. It kills my stomach.

I just tried a lasagna stuffed portobella. So good. DH said it was good as its own but it would never replace lasagna... ;) I am not a lasagna fan so it tasted good to me.

http://www.elanaspantry.com/gluten-free-recipes/ Her Almond Butter Blondies are TDF! :) I also love Pamela's Products Baking and Pancake mix. one more site http://angelaskitchen.com/recipes-for-the-freezer/

Awesome! Shoot, I would not even know what to eat to get to that a day!

Thanks to everyone for responding. :) For those that have upped it to 1400ish are you still eating your exercise cals back?

I seemed to have hit a plateau. I always eat my exercise calories back. Sometimes I was feeling like the only reason I would get on the treadmill would be because I was so darn hungry and needed to eat. So I just adjusted my calories so I am set to just lose 1/2 lb a week instead of more. There is not that big of a switch…

Anyone? Or did I put this in the wrong board?

Age: 38 Height: 5-4 SW: 139 CW: 137 GW: 125 Medium frame

any suggestions?

what about making your own and you can control what goes in them...? http://enlightenedcooking.blogspot.com/2008/06/homemade-cliff-bars-no-bake.html

This is my son to a T but replace soccer with flag football but everything else is pretty much the exact some thing except he will be 7 in a few weeks. I have worried about this too. Well I worry that I offer too many lowfat options and they kids are not getting the fat they need to stay healthy. But have always had the…

I am in in April

Starting Weight – 139lbs. (Thursday 1st March) Goal Weight Loss – 5.6 lbs. Week 1 –137 lbs. and 1.5% lost (Thursday 8th March) Week 2 - 137 lbs. and 0% lost (Thursday 15th March) Week 3 - 137 lbs. and 0% lost (Thursday 22th March) officially think i have hit a plateau this is killing me! Week 4 - xxx lbs. and xx % lost…

I think it could handle just about any veggie, but for example if you cook a sweet potato it will release its natural sugars and make it taste better. I also think I made a potato soup with it once and I used a baked potato because I prefer the taste of cooked potato over raw... I honestly never have used a beet though. I…

I gave it up 4 years ago. After a while felt great, but it was when i finally gave up coffee and all caffeine (2 years ago) that I felt my best. Now when I wake up I don't feel like I never slept and I can't get out of bed... I feel refreshed and ready to start my day. It is awesome what a difference it made. When I really…

I see it as my way to get calcium for the day. I do a venti iced decaf americano with about 2 inches of soy. It is about 130 calories. I tried to replace the soy with my 40 calorie almond milk and it was not as good. I have thought about trying the 90 calorie almond milk and see if it is better. I know their soy is full of…

Starting Weight – 139lbs. (Thursday 1st March) Goal Weight Loss – 5.6 lbs. Week 1 –137 lbs. and 1.5% lost (Thursday 8th March) Week 2 - 137 lbs. and 0% lost (Thursday 15th March) Week 3 - xxx lbs. and xx % lost (Thursday 22th March) Week 4 - xxx lbs. and xx % lost (Thursday 29th March) Total Lost – xxx lbs. (Saturday 31st…

I lost 2 lbs!

Starting Weight – 139lbs. (Thursday 1st March) Goal Weight Loss – 5.6 lbs. Week 1 –137 lbs. and 1.5% lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost (Thursday 15th March) Week 3 - xxx lbs. and xx % lost (Thursday 22th March) Week 4 - xxx lbs. and xx % lost (Thursday 29th March) Total Lost – xxx lbs. (Saturday…

6 inch egg white on wheat and all the veggies I want topped with mustard.

I'm Aunalise from Kansas City Missouri. I'm 38, married, 2 boys, and I work outside the home. I want to get myself into a great healthy place again. My goal is to lose 15 lbs started at over 140 (did not weigh myself untill last week). If I lost 20 with this group I would be over the top! I always seem to hit 127 and then…

I am on day 11. Currently doing level 2, I really don't want to do it today, I am really tired. I hope if I post here it will make me go and do it. :wink: