Beckilovespizza Member

Oh gosh, sorry. To be fair, small profile pics are difficult to really see... Erm, must be my aging eye sight lol!

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Thanks for your replies everyone! Sadly they weren't the answers i were hoping for... Good for me to have a better understanding now!

Wow, thanks for all of ur answers. I will take some of these tips, I like the idea of adding 5 seconds each time. Seems like my mam is not He-man in disguise, maybe she is She-ra though!? Going to practice in secret! :smile:

Sounds delish, I will be making cheeseless cheesecake this weekend. Thanks for sharing! xx

Yeah my reasons are zombie related too! That and vanity and that I have spend a shed load of money on new clothes that are quite snug, need to fit into those clothes! :smile:

Good luck and stay away from early shifts, those left over bacon n egg mcmuffins would be gone in a flash if i worked there!!

Spin is the best! Great music and u feel amazing afterwards. U can go at ur own pace but in my opinion u may as well go for it! My boyfriend had his first spin class yesterday and loved it! Happy spinning!!

Hi-ya! I checked ur diary and it all looks ok to me, assuming u weigh and measure ur food. U haven't logged a few days and it probably is worth doing this. I do the 5:2 some weeks 6:1 as I haven't got lots to lose and try to stick to a goal on non fast days. Today has been terrible though, was supposed to fast but was…

Yes, in the link (a little further down the page) it says about the elbow measurements too. I know it's not 100% accurate but it's a guide.

Lol, by the looks of it, it's not big bones he needs to worry about, more like big balls!

http://www.livestrong.com/article/219938-how-to-know-your-body-frame/ as my last post made zero sense this link explains better :smile:

I think there some kind of way of checking, not entirely sure what it is but something along the lines of: if u can wrap ur fingers round ur wrist and ur forefinger touches ur thumb it means u have small bones, if ur middle finger touches ur thumb u have medium bones, something or other for large bones... Blah blah,…

Thanks for the update @AlanaTedmon what's ur next step? Do u think that u will just control the cals? I could recommend the 5:2 diet, it works for me but once again not everyone, might be worth looking in to though?

Hi! Becki from Eastbourne in sunny Sussex, feel free to add me, I need some new active buddies. xx

Scrambled eggs, smoked salmon and a bagel. It tasted magic!

Very good work and nice clear explanation! I bet ur grandparents are proud, well done! :smile:

If u have skates go skating, the best and most fun workout on my list. If u don't have any see if u can borrow some, same for bike riding. The outdoors is beautiful and will help u feel less - bleh!

Yes I need to know this too, then it can say why I am better than OP :wink:

Very interesting read, thanks for sharing

Peanut butter + Nutella + bread or brioche = 'Reece's' sandwiches, soooo my downfall. Nice to know its high in protein though :smile:

I agree with @awesomejdad eat some salads and fill up on veggies etc. I think 1400 should be quite manageable. Obviously everyone is different though. Also as previously mentioned try to do a little exercise like walking for half an hour, this will earn u more cals to munch.

Also a Bare Minerals fan, can't use anything else as it all seems really heavy in comparison to BM!! Thanks for your input guys! Looks like I'm off to buy some coconut oil!! :smiley:

I am around 113lbs ish and 5ft, cycling for 2 hours (moderate) for me burns approx 600 cals but obviously depends how much effort i put in. I use the Endomondo free app on my phone, i think it is quite accurate.

Yes, that was what i meant, thanks! @lissabenjamin :smiley:

I spend a lot more time in the loo :) also my skin looks tons better and I tend to eat less ( apart from today).

I went to Michigan once and had 'biscuits' for breakfast they were like English muffins (also just known as muffins here in the UK). I was totally expecting Rich Tea biccies or equivalent.

Teeheehee!! I was so 'pissed' i took my 'pants' off! (erm in America this would be slightly less embarrassing)

donut - doughnut Our differences are hilarious, the other day i heard an American say she got 'bummed' on her commute home, i lol'd she wondered why ;)

Ah phew, i wondered where it had disappeared to!!