-
3500 cals = 1lb fat?
Hi Everyone, Happy New Year to all!! I have a complicated question that I have been pondering... I understand this general rule - 3500 cals should equal 1lb of fat, what I was wondering is whether this is correct for everyone or if this changes depending on TDEE? Any answers would be greatly appreciated. Thank you
-
How long can you plank for?
Hi All, Just wondering how long others can plank for? I can just about manage a wobbly 30 secs but my 64 year old inspirational mother can plank for over 2 mins! Just wondering whether I'm a weakling or if she is He-man in disguise?
-
Looking for uk female buddies
Hi everyone, I have been on Mfp for approx 18 months and have a small but supportive network, some haven't logged in for a while so I need some new buddies. I prefer my friends list to be female, from the uk and around my age (I'm 33) so I can snoop through ur diaries and get inspiration. I pretty much log daily and am…
-
Beauty Stuff and Tips
Hi Guys & Gals, As a total vanity queen, i was wondering if you had any nice beauty tips or products to share? Personally i cannot be without my Clarisonic, Revitalash, Pearl Drops Beauty Sleep, beloved Bio-oil and as much water as i can handle! Any other good products or tips worth trying out there?
-
I burn like a wet matchstick
Hi everyone, I am after advice and a chance for a mini rant. I seem to burn very little when i work out. I went for a 90 min cycle yesterday, i rode at a good pace and a mixture of up hill/down hill, i set my Endomondo to my height/weight/age etc and found I only had burnt a measly 400 calories. I like to skate on our…
-
Maintenance calories not enough
Hi Everyone, I am hoping for some help, i managed to lose the weight i desired and went on holiday to Italy with an attitude that i will relax about food and eat/drink what i want. When i came home i had put a good few pounds on (to be expected) but i just couldn't find the mindset to eat in moderation again, i have become…
-
Has anyone tried lazer lipo before?
Hi all, I was wondering if anyone has tried lazer lipo before? My friend has just had some done and lost half an inch off both thighs. The lazer clinic is giving her friends huge discounts and I'm quite tempted. I work out and have to target my tummy as it is still a bit wobbly. I was wondering if anyone has had any…
-
Exercising with a broken hand
Hi, I managed to break a couple of bones in my hand whilst roller skating and am now finding my lack of gym workouts frustrating. Has anyone got any good ideas of workouts for a silly girl with a broken hand? I cant drive so am walking at a quick pace to work and back for a total 80-90 mins daily, it just doesn't seem…
-
If every day were like today you'd weight ??? in 5 weeks
Hi everyone, I don't really know much about nutrition tdee, bmr etc but I am about 3kgs from my goal weight and am quite happy as things are. I googled my tdee and bmr and due to my height (a pixie is taller than me) and my lazy assed lifestyle it reckons I should eat around 1100 per day. I have been keeping to around…
-
Food item of the weeeeeeeeeeeek
Hi Guys, Just thought as this was a UK group we could share low fat/low calorie food items or meal ideas as our Stateside friends have different supermarkets.... I thought that you maybe interested that Be Good to Yourself low fat sausages at Sainsburys are very yummy! With veggies and a Yorkshire pud they make a really…
