harmonykay

I am 5'9 and 176 I would like to be about 140 to 145

Welcome!! I am hoping to lose some lbs and get into shape before summer. I am on everyday so if you want to add me you can. i

Good luck this time. You can add me if you want. Sometimes all you need is for someone to tell you just do it

WOW!! you look great. I think i'll give up too. how did you get those rock abs?

I had a bad day too. I had plans and I got called into work. Things will get better, just what ever it is try to put it out of your mind. Good Luck:bigsmile:

I haven't tried that one but my favorite dvd is Jackie Warner's extreme timesaver training. It's about 30 min long but you really fell the burn.

I am 5'9 and 178. My goal is 140. You can friend me if you want.

you look great!!!!

you gave me some great tips thanks

That is great.

I am in that same boat. One slice of pizza hut supreme is 430 (i think). Three coors light is 306. I added everything I thought I would want and then did 2 cardio dvds to help me fill better about it. Good Luck to night.

I am new to mfp as well. I am 10 days in I really like it.GOOD LUCK!!!!!!

I got 15250. i can't wait to see how everyone else did today

Don't give up!!!! Everybody is different. I have been doing MFP for a week and I am not going to check my weight until next friday. Thats 2 weeks

Southwest Virginia

Im in too. I will send you a friend request.

I have just dance 2. It is alot of fun and before you know it you are sweating.

That card thing seems fun.I think i will try that. You can try Making up your own. my kids love it when we play dance class in the living room.

I hear ya!! I will send you a friend request

Welcome!!!! I just started too. I check in everyday to read about how everybody is doing. I like to read how much weight members have lost. It makes me feel like I can do it to. And so can you.