harmonykay

Get some workout dvds. Some of them are 30 mins. long. That way u can do it when ever u have time. Im a working mother with kids that play sports. So I have very little time to workout too. thats what works for me. Good Luck!!!!!i

I am always 100 cals over or under. I think as long as you stay close to 1200 you will lose lbs. Thats what works for me. But everybody is different.

thanks everyone i think i will hold off today.

you can add me if u want

WOW!!!! You look great!

Me too! I think this is a good thing. :)

Hi! My name is Harmony. I am trying to get rid of some extra lbs. I have been working out everyday for about an hour. I do mostly exercise dvds. I want to lose 20lbs. I started working out at the end of January. I have lost 17lbs so far. You can frend me if you want so we can chat.

I have a hrm and I only get bout 200. But I am just on level 1

I did all 5 miles tonight. I always use hand weights. it keeps my hr up.

I have shred it with weights its great. I just started the 30 day one yesterday. I think the 30 day one is harder. I have been working out everyday for about 6 weeks and after it I was beat. I like the shred with weights better.

you can get it at walmart for 10$

I do her dvds everyday. I think they are great. you can add me if u need a walking buddy.

bump

Thanks everyone!! I am always close to my calories. I was workingout an hour or more everyday. Can you workout to much?

You can friend me if you want. We can help each other. Good Luck!!!!

Check your measurments you mat be losing inches instead of lbs. If so the lbs will come off soon.

The super strength one.

Good for you! I can't wait til ! get there.

If you do this for 30 days you will see a difference. You can friend me if you want.

10lbs is great. dont be so hard on yourself

toast

I am 5'9 my start weight was 180 and size 16. I am down to 172 now but I don't know if I have changed sizes yet or not. I would like to get to 140ish. That is what i was when I got married 5 years ago.

Welcome! I have started taking my lunch and a snack to work with me, that way I am not tempted to stop by for fastfood. you can friend me if you want. good luck

When I was in high school I had an eating disorder. I was never over weight(until now) but I saw myself as fat. After high school I didn't diet or anything even after i had my child i still drop the weight within a few weeks. Now I am having a hard time. If you want to friend me you can. I think our back stories are the…

If you have a wii system try just dance 2. I LOVE it! It is alot of fun and good music too.

I just got the JM dvd today. I have a bad knee. Should it still give it a try?

I agree. That is what I am looking for too. I am sending you a friend request.

I got some workout dvds from walmart (9$ each) I like to do them because you can get better at the moves each time you do them. At 9$ each you can get a few different ones

Welcome! My name is Harmony I live in VA. I want to lose 40 lbs and mfp has helped me stay on track. You can add me if you want to.

Thanks everyone! At this point I would try almost anything.