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Yay you is right !! Congrats on reaching your goal. One day doesn't change anything--you know what works, and I agree with what others have said--make it sustainable long term, make it a lifestyle change, and the (chocolate/vacation/birthdayparty/drinks/whatever) become the exception instead of the rule... You'll be great!
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way to stick with it--literally a life changer, awesome job
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nothing too new to add to what has already been said--lots of great advice already given! but want to agree with-- -starting slow -starting with walk / run combo -try to run outside (so much more enjoyable than treadmill to me) -music helps if you like music -definitely get decent running shoes--talk to a knowledgable…
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after a buddy was recently in a car accident, decided to try to only drive the speed limit for lent. Tougher than I thought it would be, but I'm getting the hang of it. Might be helping me relax a little, too...
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bump for this recipe! thx!
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what a story! Your smile tells it all, even more than the awesome "before and after" pics. Congrats!
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well explained and worth a bump! I weigh in once per week and am wondering if even this is necessary...
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bump
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rode my bike to work!
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saving for recipes! sounds good right now...
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We had a French exchange student last summer--a delightful 15 year old who became another sibling to my 3 children. It amazed us when she first arrived how much she would eat at mealtimes--cheeseburgers, pizza, bacon & eggs, etc--and yet she was as skinny and petite as could be. We quickly observed what this article…
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I'll have Subway probably close to once a week, and always get the same thing-- Turkey/Bacon/Avacado, no mayo, no cheese, no oil/vinegar +honey mustard all veggies except lettuce (spinich instead) and olives. wheat bread diet coke! 6" still comes in under 400 cal; no regrets about this one!
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never posted here before but needed to say congrats for this!! Great job, enjoy it--you earned it!!
