We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yay you is right !! Congrats on reaching your goal. One day doesn't change anything--you know what works, and I agree with what others have said--make it sustainable long term, make it a lifestyle change, and the (chocolate/vacation/birthdayparty/drinks/whatever) become the exception instead of the rule... You'll be great!
-
way to stick with it--literally a life changer, awesome job
-
nothing too new to add to what has already been said--lots of great advice already given! but want to agree with-- -starting slow -starting with walk / run combo -try to run outside (so much more enjoyable than treadmill to me) -music helps if you like music -definitely get decent running shoes--talk to a knowledgable…
-
after a buddy was recently in a car accident, decided to try to only drive the speed limit for lent. Tougher than I thought it would be, but I'm getting the hang of it. Might be helping me relax a little, too...
-
bump for this recipe! thx!
-
what a story! Your smile tells it all, even more than the awesome "before and after" pics. Congrats!
-
well explained and worth a bump! I weigh in once per week and am wondering if even this is necessary...
-
bump
-
rode my bike to work!
-
saving for recipes! sounds good right now...
-
We had a French exchange student last summer--a delightful 15 year old who became another sibling to my 3 children. It amazed us when she first arrived how much she would eat at mealtimes--cheeseburgers, pizza, bacon & eggs, etc--and yet she was as skinny and petite as could be. We quickly observed what this article…
-
I'll have Subway probably close to once a week, and always get the same thing-- Turkey/Bacon/Avacado, no mayo, no cheese, no oil/vinegar +honey mustard all veggies except lettuce (spinich instead) and olives. wheat bread diet coke! 6" still comes in under 400 cal; no regrets about this one!
-
never posted here before but needed to say congrats for this!! Great job, enjoy it--you earned it!!
