sharpei65 Member

Ralph Fiennes.....that might kill the thread!

Car! Marmite or Nut spreads?

alcohol

pass

pass or girls date to find men....

Invites sent to you all :-)

I've been pescatarian for years....add me if you want...I'm always looking for people who can help me with how to get high levels of protein :-)

Got you all, invites on the way....... :-)

******************************************************************************************************************************************* Anyone wanting to join from 20th March 2013, please add your name to the more recent thread I started (sharpei65) in March 2013 Only so Zoe and I dont have to check 2 threads for new…

Some good ideas here, but when you are trying to keep your fat macro down, its quite hard!!!

Hi there chetthaker! Its a private group..by invite (only because some people choose to open up their diaries, and feel more comfortable doing that with a selected audience)!! I'll add you in :-)

Zsudds....I have 2 bulged disks but I'm slowly building up the weights and feel stronger as a result....it may not work for you, but it does for me. When you have the mindset, like most of us had, that less calories equals weight loss and long term happiness, its hard to get your head around eating more and it does take…

Hi there to those of you recently posted on here and wanting to join the 2013 support group! It will be great to have you on board....the more the merrier....and of course the more the support :-) Zoe the moderator is away at the moment and I dont think any of us have the access rights to add you to the group ....... but…

bump...need to take this in and watch it..... Just about to start NROL4W ... so that's strength 3 times a week, but also starting training for half marathon run too...so thats at least 3 runs a week....1 long slow run....1 interval type run... and 1 medium paced run.... (with an extra recovery slow run if I can squeeze it…

Hi everyone I've been looking into this as so many people rate it highly! I like the idea of 30 min work outs and the opportunity to see some tightening up of some of jelly bits! However I'm just a bit concerned about working your muscles, the same muscles, every day with no rest...when do your muscles get chance to heal??…

Done!!!!!! My goodness that was in at the deep end after not doing a plank for ages!! Did the first 2 one after another with a brief rest. Then did some other abs work then did the last 3 with longer rests!! That last one.......yep definitely thought there was an earthquake going on!!! I think I may well suffer tomorrow…

In!!!

Couldn't get the video to work :-(

Start weight is 151 lbs

I want to try this!! I so need a challenge!!!! I know I'm a bit late but hopefully thats ok :happy:

Its 1am in the UK and I've had no supper....I want a waffle/muffin now!!!!!

I'm in the UK so your waffles might be like our English muffins..... Anyhow..... :brokenheart: no chance of waffles/muffins as on my own although watching waffle/muffin making on tv makes me feel a bit better...... I aspire to some of you peeps on here......one day.....I'll be back.....making waffles/muffins even better…

Thanks for the replies peeps....not sure I'm any the wiser but I'll see how it goes..... For the record I have 1.5 stone to lose, 12lbs is my first target .....14lbs was my first target :smile:

I am aiming for stone and a half loss, but that depends on how well I get on with lifting and if I manage to build some muscle and lose some fat! I dont care what the scales show as long as I see the inches go down. So im not that close to goal which is why I chose 20% cut. But yes maybe 15% would be better at the moment…

Thanks for your replies...I've certainly picked up some useful info. Thanks heybales, that is particularly useful information about balancing out the long runs and calorie intake with the rest of the week's exercise and intake. Currently I'm using the light exercise hence the 1550 at 20% cut but will log any decent…

Please can you send me an invite? :)

Good grief I can't believe how this thread has gone! I wasn't the original poster (she's probably been frightened off) but I did add the second comment about being interested for people's comments as I was curious. I deal with facts, so the posts from people who were just rude against the OP rather than at the product…

I too would be interested in anyones comments on these. I've been doing my own research on the internet about them and as far as I can see there has been no clinical trials on humans. A lot of people report success with them but an awful lot of people report no change, so its hard to judge. For those people it's worked…

I've not watched the programme yet (hoping to catch up with it in the next day or 2) but was just interested in whether they looked at the benefits of IF on people with memory problems, early signs of dementia type illnesses etc??? Kay

Found it! Fitnessfrog!! :-)