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Eat More Weigh Less - Support group 2013
Hi all, There are no almost 1000 members on this EM2WL board which just shows how sensible people are becoming about how to approach a healthy weight loss. There is a wealth of information and expertise on this board, and I like many others, have spent hours reading and taking on board knowledge to help me on my own…
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So why you on this Board??
Its 00:36 in the UK and I cant sleep, I've not really noticed the 'Chit Chat Fun' board before but it seemed a good alternative to planning meals for tomorrow :-) Why are you guys here on line on the messy board... :happy:
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Sunday 2/2
When do we get Sunday's challenge?? I'm in the UK and my Sunday starts in 1 hour :-)
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Count me out for this one.....
Its half way through Monday here and I'm not sure what I should be doing??? I cant keep repeating Fridays exercises...... I'm going to set myself my own challenge instead........good luck to you all with what challenges you do for February.
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Struggling with how cardio fits in with EMTWL
Hi there, I've got my head round the stats and roughly what cals I should be eating at the moment for my fairly laid back lifestyle! So I get the nutrition side of it but can't get my head around the changes from the different types of exercise. I'm about to start running again and will be training for a half marathon, so…
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MFP exercise cals?
Can someone tell me if the MFP exercise burn numbers already deduct your resting BMR expenditure? Thanks Kay
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Which website for TDEE calculations
Hi all, I've just used the Scooby website to work out BMR, TDEE and cut but I want to more accurately work out what my TDEE is. I'm sure there was a website mentioned somewhere where you can work out how many hours you spend on various activities during a 24 hour period but I can't find it now. Can anyone help? I'm…
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Confused about calories burned
I've been using MFP as a guide to measuring cals burned when I run although I have been aware that the figures are probably not as accurate as using a HRM. I've not used a HRM for years but bought myself a cheap one the other day to see if I'd get the use out of one - if so I will buy a better one. I usually just use my…
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Hard work!!
Well at least the 'getting enough protein' part is!! lol Particularly when I dont eat meat! I'm loving this new approach to losing the weight I need to do. it feels right once you get your head round the idea of eating more than you have done before when trying to lose weight. I've just been trying it out these last 2…
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This makes sense I'm willing to give it a go!
I am currently not far off getting back to the heaviest I have been and have years of yoyo dieting. I only need to lose 1 stone (maybe 1.5) but I think I've trying too stick to a too low calorie amount and failing, overeating and then gaining pounds again. I go on holiday in 2 weeks and was going to exercise hard and…
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Painting the decking by paintbrush..calories??
Hi there, I'm busy painting the garden decking by paint brush and wondering what to log the calories as...general cleaning perhaps??? Thats what I used yesterday. Its hard going and lots of stretching and I've done 2 hours up to now :-) Kay
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Marathon training plans
Is anyone training for a marathon in the Spring and if so are you following any particular training plan?? :tongue:
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Another newbie!
Hi everyone! Im not a stranger to MFP as I started using it several months ago but then lapsed as usual! I know this works as its common sense and sensible eating so im back to conquer it this time. I have a further stone and a half to lose but my next goal is the 10 stone mark with i hope to do by Christmas. That means 8…
