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I only told one person and that was only because he brought up what he was doing first. Other than that I won't tell anyone. Even if someone asks me if I have lost any weight I will say no and walk away because I don't like talking about it.
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I made a smoothie last night with spinach, pineapple, kiwi, and a little banana with coconut water. I added equal parts spinach and pineapple, 1/3 kiwi and maybe a 1/4 banana and filled to the top with the coconut water. I mixed it up close to a juice and you couldn't taste the spinach at all.
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Are you on medication for you hypothyroidism? If not then you should see your doctor about medication. They could also help you figure out a weight loss plan.
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I would ask the spin instructor if they have any suggestions. I could be something as simple as adjusting the seat. If the instructor doesn't have any suggestions to help out then I would see the doctor.
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The services are free. There is an option to upgrade that has more but the basic site has everything you will need.
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If you don't want to wait and hold up a video through Netflix you can always get the video through Youtube.
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I use it but not the upgraded version
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If you are in the polarpersonaltrainer.com the fat % of calories should already be there for you. When you go into the workout under the data tab it is at the bottom on the right. I do have a different model though but I think it would be the same for all. The Polar Beat App is only available for the iPhone. It is not an…
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When I was biking a lot last year it wasn't so much the weight loss that I saw but my clothes were fitting better and I was slimming down a lot. I am sure the weight came off but the muscles started to show more. I have leg muscles now where I didn't even know muscles were. A trailer is the best thing to get to tow a…
