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How do you prepare your cod?
I baked mine in the oven last night with a little butter in the baking dish and then some salt, pepper and cayenne on top. It wasn't bad but I wouldn't mind other suggestions.
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Crunchy Knee
Does anyone else have crunchy knees? My right knee is crunchy when I do squat type movements. There is no pain and online searches mostly say it is pretty common with nothing to worry about a long as there are no other knee problems or pain. So I'm just wondering if anyone else experiences the same thing. Did you see a…
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Where is everyone here from?
Where is everyone here from? I'm in NH and just signed up for my first triathlon in Sept. I'm nervous and not even close to being ready but I figure I have plenty of time to train.
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Protein Powders/Shakes
How much protein is in your powder/shake serving?
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I just signed up for a Triathlon
I can not believe that I just signed up for a triathlon. The date is Sept 6th so I have plenty of time for training but I still can't believe I hit the complete registration button. I knew this was the one that I wanted to be my first and it sells out pretty early so I just went ahead and registered. My first goal before I…
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Food Diary
I just made my diary public and was wondering if anyone would like to take a look at my last 5 days and let me know what you think. Only the food and not the exercise and starting on 3/15. I am just wondering if I am missing anything For breakfast, everything but the coffee, sugar and cream goes into a smoothie. Everything…
