Food Diary
Options

gagnon9691
Posts: 75 Member
I just made my diary public and was wondering if anyone would like to take a look at my last 5 days and let me know what you think. Only the food and not the exercise and starting on 3/15. I am just wondering if I am missing anything
For breakfast, everything but the coffee, sugar and cream goes into a smoothie.
Everything listed for lunch is a big salad.
I don't track my water but I know I get more than enough. I have water with me at all times so I am not worried about water.
Any questions just ask
For breakfast, everything but the coffee, sugar and cream goes into a smoothie.
Everything listed for lunch is a big salad.
I don't track my water but I know I get more than enough. I have water with me at all times so I am not worried about water.
Any questions just ask
0
Replies
-
My first question is, Do you actually weigh and measure everything?0
-
I weigh everything but the coffee, cream, sugar, and almonds. The sugar I measure, cream is a guess but the one time I did measure it was too much so I am sure I am under the 1T, and the almonds I just count out. I was weighing the almonds for awhile but it was always 24 or 25 so I don't worry too much about that. Everything else I weighMy first question is, Do you actually weigh and measure everything?0
-
I am new to this, just starting out today in fact. I looked at your diary and was wondering if you eat your salad without dressing? I NEED ALL THE HELP I CAN GET!!!0
-
I do eat my salad without dressing. I find that with the cheese and meat and all the juices from the veggies I don't need the dressing. It just weighs the food down.I am new to this, just starting out today in fact. I looked at your diary and was wondering if you eat your salad without dressing? I NEED ALL THE HELP I CAN GET!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions