We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Food Diary

gagnon9691
gagnon9691 Posts: 75 Member
edited February 16 in Food and Nutrition
I just made my diary public and was wondering if anyone would like to take a look at my last 5 days and let me know what you think. Only the food and not the exercise and starting on 3/15. I am just wondering if I am missing anything
For breakfast, everything but the coffee, sugar and cream goes into a smoothie.
Everything listed for lunch is a big salad.
I don't track my water but I know I get more than enough. I have water with me at all times so I am not worried about water.
Any questions just ask

Replies

  • ashmarie8722
    ashmarie8722 Posts: 247 Member
    My first question is, Do you actually weigh and measure everything? :)
  • gagnon9691
    gagnon9691 Posts: 75 Member
    I weigh everything but the coffee, cream, sugar, and almonds. The sugar I measure, cream is a guess but the one time I did measure it was too much so I am sure I am under the 1T, and the almonds I just count out. I was weighing the almonds for awhile but it was always 24 or 25 so I don't worry too much about that. Everything else I weigh
    My first question is, Do you actually weigh and measure everything? :)
  • ColetteS4
    ColetteS4 Posts: 2 Member
    I am new to this, just starting out today in fact. I looked at your diary and was wondering if you eat your salad without dressing? I NEED ALL THE HELP I CAN GET!!!
  • gagnon9691
    gagnon9691 Posts: 75 Member
    I do eat my salad without dressing. I find that with the cheese and meat and all the juices from the veggies I don't need the dressing. It just weighs the food down.
    I am new to this, just starting out today in fact. I looked at your diary and was wondering if you eat your salad without dressing? I NEED ALL THE HELP I CAN GET!!!
This discussion has been closed.

Categories