Protein Powders/Shakes

gagnon9691
gagnon9691 Posts: 75 Member
in Food and Nutrition
How much protein is in your powder/shake serving?

Replies

  • scubasuenc
    scubasuenc Posts: 626 Member
    20 to 25 grams per serving depending on the brand/flavor. I use whey powders and they are between 100 and 130 calories per serving. The ones with more protein have the higher calorie count.

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